Health & Wellness
Music Therapy Could be the Medicine That You Have Been Looking For
BY MICHELLE SMITH With the month of March coming to an end and April quickly approaching I wanted to share...
BY MICHELLE SMITH With the month of March coming to an end and April quickly approaching I wanted to share...
BY MONIQUE BARTLETT When choosing a way to lose weight you often lean towards a method that is unrealistic. Whether...
BY DR LYDIA THURTON She cried her eyes out in my office. She felt like she’d done the worst thing...
BY MICHELLE SMITH With March being nutrition month, it’s that time again to give you some knowledge. Growing up in...
BY MONIQUE BARTLETT You have a few extra pounds and you want to figure out the best way to get...
BY MELISSA GOODMAN When you step onto your yoga mat you bring with you postural habits. These habits are wired...
BY DR LYDIA THURTON A clean household is a source of pride for Caribbean people across the islands. No matter...
BY MICHELLE SMITH As your Advocate, I am constantly searching for ways to keep you knowledgeable. Remember lack of knowledge...
BY MONIQUE BARTLETT Exercise is crucial for weight loss. Dieting alone will not help you to lose weight. Many centuries...
BY DR LYDIA THURTON The flu descended on my household and it took no prisoners. My loved ones were down...
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