Health & Wellness
What Style Are You?
BY MELISSA GOODMAN With many different styles of yoga it can sometimes be overwhelming when deciding on what class or...
BY MELISSA GOODMAN With many different styles of yoga it can sometimes be overwhelming when deciding on what class or...
BY MICHELLE SMITH World Aids Day is December 1, 2015, but there is a growing concern about the ability to...
BY KATHY MCDONALD The Ministry of Education revised the Health and Physical Education (HPE) curriculum. This update was well overdue...
BY MELISSA GOODMAN We have all heard or read articles on how yoga can be dangerous. Articles that highlight the...
BY SIMONE SMITH This week, we will be continuing with our series on Persuasive Development Disorders; we are going to...
BY DR LYDIA THURTON Being diabetic doesn’t have to severely impact your quality of life. If you’ve been diagnosed with...
BY DR LYDIA THURTON Inflammation, the health industries bad buzz word du jour. Last week we discussed inflammation as the...
BY MONIQUE BARTLETT Most of us have very busy schedules and find it very difficult to fit in time for...
BY MICHELLE SMITH Welcome winter with some house rules for your body. Rules should include routine visits with your physician,...
BY MICCA VANVIELD A spa holiday has proven to many as being an indulgence in many different ways. It allows...
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