Yoga & Meditation
Yoga & Aromatherapy
BY EMILIE CLOSS One thing that always goes well with yoga is essential oils. Lavender, peppermint and eucalyptus. It awakens...
BY EMILIE CLOSS One thing that always goes well with yoga is essential oils. Lavender, peppermint and eucalyptus. It awakens...
BY MONIQUE BARTLETT You’ve made it through Thanksgiving and Christmas is on the way. You’ve decided that you want to...
BY MONIQUE BARTLETT When you’re looking to start exercising, you don’t just have to think about where, when and how...
BY MONIQUE BARTLETT How do you make a positive impact on your health? Start with small changes. By adopting a...
By Monique Bartlett Health is wealth. By being physically fit, it can make you healthy both inside and out. There...
By Dr. Lydia Thurton We’ve all been there. Aching body, cold sweats and hot flashes, splitting headaches and sniveling noses....
By Monique Bartlett Trying to lose weight is not that simple. There are many elements that interfere with your weight loss...
By Geeta Maraj Yoga has become the universal word known as a pathway to good health and longevity. There are...
By Geeta Maraj We are very aware of the importance of relaxation to the body. “Relax” is now a part...
By Monique Bartlett You can improve your health by losing as little as 2 to 3 percent of your body...
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