Health & Wellness
The Sacred Sound of OM
BY MELISSA GOODMAN Most of us are familiar with the physical practice of yoga, but yoga reaches beyond the physical...
BY MELISSA GOODMAN Most of us are familiar with the physical practice of yoga, but yoga reaches beyond the physical...
BY DR MATTHEW WEEKES Stress is detrimental to the entire body. It results in physical and mental dysfunction. The ripple...
BY DR LYDIA THURTON Let’s begin with a fundamental truth – your health is your most important asset. Sure your...
BY MONIQUE BARTLETT The holiday season is here so here is some food for thought. It’s interesting to note that...
BY SIMONE SMITH It is the holiday season and many of us are gearing up for holiday shopping, busy parking...
BY MICHELLE SMITH The holidays should be the most wonderful time of the year, but sometimes Christmas can be the time...
BY MONIQUE BARTLETT The holidays are approaching and you want to workout but you don’t have a lot of time....
BY DR LYDIA THURTON Serving food to a diverse crowd is tricky. There is a significant trend towards food consciousness....
BY MELISSA GOODMAN With many different styles of yoga it can sometimes be overwhelming when deciding on what class or...
BY MICHELLE SMITH World Aids Day is December 1, 2015, but there is a growing concern about the ability to...
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