Fitness
HEALTH: Post Holiday Exercise
By Monique Bartlett January 1st, 2014 Edition The holidays are almost over and you are now starting to think about...
By Monique Bartlett January 1st, 2014 Edition The holidays are almost over and you are now starting to think about...
By Geeta Maraj December 18th, 2013 Edition It can be difficult to cope with movement of the arms during periods...
By Dr. Lydia Thurton December 18th, 2013 Edition Your digestive tract is the gateway to your body. Keeping your stomach...
By Monique Bartlett December 18th, 2013 Edition Do you ever say, “Christmas only comes around once a year, so I’m...
By Natalie Norman December 4th, 2013 Edition Our bodies know us better than our minds do! Obey your body and...
By Dr. Lydia Thurton New health foods hit stores shelves every day. It can be overwhelming to keep up with...
By Monique Bartlett December 4th, 2013 Edition One of the biggest challenges when trying to adopt a healthier lifestyle is...
By Dr. Matthew Weekes December 4th, 2013 Edition The main focus in the practice of cosmetic dentistry is to create...
By Geeta Maraj December 4th, 2013 Edition We are now accustomed to hearing the word ‘yoga’ mentioned on a daily...
By Monique Bartlett November 20th, 2013 Edition Starting to lose weight can be difficult, especially if you don’t know exactly...
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