BY DR LYDIA THURTON Let’s begin with a fundamental truth – your health is your most important asset. Sure your children are awesome and your home...
BY MICHELLE SMITH The holidays should be the most wonderful time of the year, but sometimes Christmas can be the time of year that people experience a...
BY DR LYDIA THURTON Serving food to a diverse crowd is tricky. There is a significant trend towards food consciousness. People are aware of what they...
BY MICHELLE SMITH World Aids Day is December 1, 2015, but there is a growing concern about the ability to talk about HIV and Aids within...
BY MICHELLE SMITH Welcome winter with some house rules for your body. Rules should include routine visits with your physician, consulting with a health advocate, eating...
BY MICHELLE SMITH Healthcare advocacy keeps you in the loop, September was declared Prostate Cancer awareness month. Prostate Cancer is one of the leading cancers for...
BY MICHELLE SMITH October is Breast Cancer awareness month and it is important for both women and men to practice breast awareness. Understanding what changes to...
BY MICHELLE SMITH During the fall and winter months chronic illness sufferers have a harder time with maintaining a healthy lifestyle. It’s a fact that individuals...
By Dr. Lydia The devastating effects of Alzheimer’s disease impacts one in eleven Canadians, with numbers expected to rise by 50% within the next generation. Imagine...
