BY MICHELLE SMITH As your Health Care Advocate and as a health care professional with over ten years’ experience in our health care system, I know...
BY SIMONE SMITH Stress has always been something that many can relate to because we all feel it; unfortunately, many of us are unable to deal...
BY VALERIE DYE In Ontario, when a family law matter is brought before the court it does not automatically go to trial. Various steps are taken...
BY MICCA VANVIELD As I realize that January is drawing to a close, thoughts of February become prominent. February is celebrated as the month of romance...
BY DR LYDIA THURTON You are stuck in traffic, slightly annoyed that you are bumper to bumper and then your song comes on. Instantly, break light...
BY KATHY MCDONALD The Commission on Systemic Racism in the Ontario Criminal Justice System was established in 1992. The commission’s study examined the practice, procedures and...
BY RON BARCLAY I have recently sold a number of homes which either require much renovations or are to be torn-down. There are a number of...
BY MELISSA GOODMAN Yoga challenges have become very popular over the past few years and they continue to grow through the use of multimedia. Two of...
BY KEISHA JOHNSON At the start of the year, there is usually much furor about vision casting. For many of us we have been there, done...
BY MONIQUE BARTLETT Looking for motivation to workout can be problematic. It’s not until there is something you’re not happy with about yourself before you decide...
