BY MELISSA GOODMAN A general yoga class teaches stretching and strengthening postures (asana), pranayama (breathing techniques) and meditation or relaxation techniques. Often the deeper understanding of...
BY MONIQUE BARTLETT You’re at the point where you’re tired of working out at home or you’re tired of working out alone. You need some interaction...
BY SHEENA BLAKE Do you know when you are in a valley? By valley, I mean those times when everything seems hopeless, useless and impossible. Do...
BY VALERIE DYE Testamentary Freedom refers to the principle that a testator is free to make a will and leave his property to whomsoever he desires....
BY SIMONE SMITH Abuse! This one word has remained misunderstood by many. Why? Well, everyone’s thoughts about what constitutes abusive behaviour are different. Diana Matheson (2005)...
BY JELANI DANIEL What is a car insurance claim? A car insurance claim is a request to an insurance company to compensate for damages following an...
BY KEISHA JOHNSON Are you a legend in your own eyes? Of course not, you may say. I recall tales of my husband enduring much ribbing...
BY MELISSA GOODMAN I hear it often, students expressing their desire to deepen their yoga practice. But what does this actually mean, what are they longing...
BY SHEENA BLAKE “What do you want?” My elders asked me in a room full of women. “I just want to be happy”, I said, and,...
BY FAZAAD BACCHUS For many Canadians this is a dilemma. Let’s go back a few years; our community typically believed that our retirement plan was in...
