BY MICCA VANVIELD For some the only time that we can get away is when the children are not in school. March Break, summer holidays and...
BY VALERIE DYE Domestic abuse is very common in Canada among married and common law couples. Spouses are not the only ones affected by abuse, as...
BY FAZAAD BACCHUS A very happy and prosperous New Year to my readers. Let me wish you a great 2016! It’s just about three weeks into...
BY KATHY MCDONALD 2015 ended with kind words of encouragement and for this I am truly grateful. One year ago I had just embarked on an...
BY KEISHA JOHNSON Congratulations! You’ve crossed the finish line into the New Year! I hope it feels like a new beginning for you. Irrespective of the...
BY DR LYDIA THURTON The thought of losing one’s mind is incredibly frightening. For many of us, our identity is in our thoughts. We know ourselves...
BY MELISSA GOODMAN It’s not uncommon to see the reception area of yoga studios filled with different assortments, colors, sizes and lengths of malas. They are...
BY MONIQUE BARTLETT The New Year is here and you have had your fill of cookies, candies, cakes and turkey. Now it’s time to get back...
BY ALYSSA MAHADEO In a country rich with history, there is an abundance of stories that are sure to take you back in time, to experience...
BY MICHELLE SMITH In recent weeks medical Marijuana has been trending as a big discussion, especially with most recent talks by Ontario Premier Kathleen Wynne saying it...
