BY DR. LYDIA THURTON “You do not have a problem with your thyroid.” At least a handful of times per week I have to say these...
BY TAMMY FLORES I have been asked so many times which political party I support. I always answer by saying that I am nonpartisan. Truth be...
BY EMILIE CLOSS One thing that always goes well with yoga is essential oils. Lavender, peppermint and eucalyptus. It awakens the senses and can promote wellbeing,...
BY NOEL WALROND Some people have asked me if me if I ever get down, frustrated or challenged… my answer has been “OF COURSE” LOL. They...
BY MONIQUE BARTLETT You’ve made it through Thanksgiving and Christmas is on the way. You’ve decided that you want to get a head start and begin...
BY MONIQUE BARTLETT When you’re looking to start exercising, you don’t just have to think about where, when and how you want to exercise. You also...
BY MONIQUE BARTLETT How do you make a positive impact on your health? Start with small changes. By adopting a few simple, healthy daily habits you...
By Jim Pagiamtzis People love to win things! It’s been proven on television shows like The Price is Right and Wheel of Fortune. Did you know...
By Olivia Boodram Imagine this: You are deep in the jungles of Malaysia, when you’re suddenly gripped by nausea. You start sweating profusely, and it’s not...
By Monique Bartlett Health is wealth. By being physically fit, it can make you healthy both inside and out. There is a lot you can do...
