Yoga & Meditation
Yoga & Aromatherapy
BY EMILIE CLOSS One thing that always goes well with yoga is essential oils. Lavender, peppermint and eucalyptus. It awakens...
BY EMILIE CLOSS One thing that always goes well with yoga is essential oils. Lavender, peppermint and eucalyptus. It awakens...
BY NOEL WALROND Some people have asked me if me if I ever get down, frustrated or challenged… my answer...
BY MONIQUE BARTLETT You’ve made it through Thanksgiving and Christmas is on the way. You’ve decided that you want to...
BY MONIQUE BARTLETT When you’re looking to start exercising, you don’t just have to think about where, when and how...
BY MONIQUE BARTLETT How do you make a positive impact on your health? Start with small changes. By adopting a...
By Jim Pagiamtzis People love to win things! It’s been proven on television shows like The Price is Right and...
By Olivia Boodram Imagine this: You are deep in the jungles of Malaysia, when you’re suddenly gripped by nausea. You...
By Monique Bartlett Health is wealth. By being physically fit, it can make you healthy both inside and out. There...
By Tammy Flores When Andrew Bird left the Province of Ontario for work, he had no idea the surprise that...
By Dr. Lydia Thurton We’ve all been there. Aching body, cold sweats and hot flashes, splitting headaches and sniveling noses....
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