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Thursday, April 26, 2018

Malas – More than Jewelry

BY MELISSA GOODMAN It’s not uncommon to see the reception area of yoga studios filled with different assortments, colors, sizes and lengths of malas. They...

YOGA: What is Mantra Yoga

By Geeta Maraj September 11th, 2013 Edition Mantram is the ancient word for Mantra. A mantra can vary from a single syllable or word to...

Prevent Heart and Lung Issues through Yogic Breathing

By Geeta Maraj September 24th 2014 Edition We are now accustomed to hearing the word 'yoga' mentioned on a daily basis. In fact, yoga has...

YOGA: Prevent Heart and Lung Issues through Yogic Breathing

By Geeta Maraj December 4th, 2013 Edition We are now accustomed to hearing the word 'yoga' mentioned on a daily basis. In fact, yoga has...

YOGA: Pranayama and Headaches

By Geeta Maraj July 3rd 2013 Edition Headaches can be diminished through breathing techniques known in yoga as ‘pranayama’. This is a Sanskrit word consisting of...

YOGA: Benefits of Yoga for Stroke Rehabilitation

By Geeta Maraj July 31st, 2013 Edition While yoga has become a general term used to describe a form of exercise geared to those with greater...

The Importance of Silence

By Geeta Maraj August 13th Edition Silence exerts a power of its own, where introspection, reflection, and tranquility of the mind lends greater ground for peace...

YOGA: Learning to relax through Yoga

By Geeta Maraj August 14th, 2013 Edition We are very aware of the importance of relaxation to the body. “Relax” is now a part of our...

YOGA: Pranayama and Headaches

By Geeta Maraj January 15th, 2014 Edition Headaches can be diminished through breathing techniques known in yoga as ‘pranayama’. This is a Sanskrit word consisting of...

YOGA: Yoga in bed for arthritis

By Geeta Maraj November 6th, 2013 Edition If you suffer from aching muscles, arthritis or other types of joint pains, you already know your challenges upon...

Community News

Tree of Hope. 16th annual We Believe Gala bringing awareness and hope for change

BY: JELANI GRANT  Throughout the night guests filled out their donation cards and had a ribbon signed with their name displayed on stage. The ribbons...

‘Take d Milk, Nah?’ Shines light on the question of identity

BY: ALYSSA MAHADEO Who am I? How can I prove to the world who I am? Why do I have to prove my identity to...

Get ready to be FLOOR’D

BY: DELLIA RISMAY Raw energy. Blissful. Unique. These are just some of the words Natasha Powell, the artistic director and choreographer behind FLOOR’D uses to...

Head Girl play tackles difficult issues through comedy

BY: JELANI GRANT Presented by Real Queens Productions, Jamaican playwright Paul O. Beale debuted, The Head Girl, at the Jamaican Canadian Association. Robert Gordon, Kameka...

CACD Rewarded for volunteer excellence at awards ceremony

BY: KRISTINA RAMCHARRAN  In recognition of those using their spare time to create betterment in the community, the Volunteering Service Awards were created. The awards...