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Did you know that your brain actively shapes our reality based on what we focus on?

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Photo Credit: AI Generated

BY KAHA GEDI

How can the same day feel so different? Let’s explore two perspectives from Anna, a student, who experienced just that.

Scenario one:

“Today I had to wake up early for school, but I dreaded it because I slept late yesterday working on an assignment I procrastinated. Thankfully, I finished it before the deadline, but that didn’t stop my day from being ruined. I just feel like a failure for not doing better, and continuously letting not only myself down, but everyone else as well.”

“Additionally, I went through a lot today. I lost my wallet, which someone found, and if you think it can’t get any worse, my teachers gave me loads of homework. I just want to sleep and hope tomorrow will be a better day.”

Scenario two:

“Today, being mentally drained was an understatement. I procrastinated on a project and woke up quite grumpy this morning. However, I plan to do better next time and learn from my mistakes. I apologized to my loved ones for being cranky and irritable, which is a big step for me, because taking accountability is one of the biggest goals I’m working on.”

“Better yet, during my third-period class, I was called down to the office, and I was so scared, because I didn’t know if I was in trouble or not. When I got there, they said ‘Here’s your wallet, someone found it for you.’ I was awestruck. I didn’t even notice it was gone, and I’m even more surprised everything was there. This made my whole day that much better. I think things are looking up for me, I will try my best to work on myself, have a better day tomorrow, and deservingly get some rest.”

Anna had the same day, but these two scenarios produced very different outcomes. In the first scenario she focused on the negatives which completely clouded her day, but in the second she focused on the positives while also regarding the negatives as well. My question to you is, what kind of movie will you replay?

Did you know that our brain organizes our days into scenes like a movie? Just like how in movies, directors and editors decide when one scene ends and a new one begins. How does the brain choose? Christopher Baldassano (an Associate Professor of Psychology at Columbia University) and his team made a theory that it is caused by major shifts in our environment. Whether that be: from home, to school, or the different classes in between, to a movie theater, to a cafe, entering a new place our brains create a new scene or boundary between those memories.

According to livescience.com, alongside that theory, they further hypothesized that “These boundaries are created by our own past experiences and feelings about certain events, or environments. So, while a change in environment can affect the segmentation of someone’s day, it’s possible that this influence can be overridden by our priorities and goals.” Which is what I was portraying in the beginning of my article.

To explore this hypothesis, they experimented. The study involved 16 short audio narratives, each featuring four locations: (a restaurant, a lecture hall, a grocery store, and another restaurant), and four social situations: (a business deal, a “meet-cute,” a proposal, and a breakup).

Volunteers listened to these narratives while their brain activity was scanned using functional magnetic resonance imaging (fMRI). The researchers focused on tracking changes in brain activity, particularly in the medial prefrontal cortex (mPFC), which is responsible for perceiving and interpreting moment-to-moment input from our surroundings. They found that mPFC activity spiked when the key social events in the storyline changed, such as when the business deal was closed, or the marriage proposal was accepted. However, if the participants were instructed to focus on features of the locations instead, such as sitting down at a restaurant and ordering food, their segmentation of the events changed, as did their brain activity.

The study also revealed differences in how the volunteers remembered the narratives after hearing them. When the participants were asked to recall the part of the story, they were not asked to pay attention to, they forgot many details. This shows that our brain doesn’t just record what happens to us; it actively shapes our reality based on what we focus on.

I would like to conclude this article with a knowledge question provided by Christopher Baldassano himself. “To what extent does this [shift in focus] change the way that we either frame a story, or the kind of details they include?”

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Junior Contributors

To make education better, teachers need to change how they connect with students

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BY KAHA GEDI

Teaching isn’t just about giving information; it’s about creating learning experiences that students find interesting and useful. When teachers try new ways to connect with their students, learning becomes more exciting and not to mention meaningful. Here are five essential tips for schools and educators to support students.

Introducing Michigan Virtual, or LANSING, Mich, who unveiled a bold 2025-2030 Strategic Plan for transforming education. They are a leader in learning innovations and are sharing key tips for educators and schools to build off their new 2025-2030 Strategic Plan. This ambitious plan accentuates three strategic priorities: driving educational change, broadening student pathways, and powering professional learning. These efforts aim to address Michigan’s urgent need for educational talent development and provide innovative, technology-driven learning solutions for students and educators alike. These efforts aim to address Michigan’s urgent need for educational talent development and provide innovative, technology-driven learning solutions for students and educators alike. Other regions, including Toronto, Ontario can also learn from these strategies and use them to improve their own educational systems too.

To support both students and educators, schools should look to:

  • Adopt new learning models: Schools should explore innovative educational measures like virtual training and project-based learning to meet diverse needs. These models allow students to engage in hands-on experiences that relate to real-world problems, helping them develop important skills like teamwork and critical thinking.
  • Expand career pathways: Focus on integrating flexible, real-world learning experiences to prepare students for life beyond school. This could include: job shadowing, internships, or partnerships with local, or small businesses, giving students a chance to explore different careers and understand what skills are needed. I think this is a great idea because it diversifies students’ experiences and helps them get ready for the real world. It shows them how what they learn in school can be used in real-life situations. By taking part in these opportunities, students can make important connections and learn more about their future careers.
  • Prioritize professional development: Investing in flexible learning opportunities to keep up with trends in education technology is crucial. Providing teachers with ongoing training helps them learn new tools and techniques, which they can then use to enhance their teaching and better support their students.
  • Foster collaborative networks: Engaging with partners such as Michigan Virtual to introduce and attain system-wide transformations. Collaboration allows schools to share resources and best practices, creating a stronger support system for educators and students alike. By working together, schools can implement new ideas more effectively.
  • Leverage technology: Use AI and other tech tools to create personalized, high touch learning environments that enhance student engagement. Technology can help make lessons to fit individual student needs, making learning more enjoyable and effective. For example, virtual reality experiences, which can be provided with a higher budget, and can be used once in while during classes, can definitely make lessons more interactive.

In conclusion, to make education better, teachers need to change how they connect with students. By trying new learning methods, offering real-world experiences, supporting teacher training, working together with partners, and using technology, schools can create meaningful learning experiences. Michigan Virtual plan shows that these ideas can help students and teachers today and prepare them for the future. By using these strategies, schools can improve learning and help students succeed.

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Junior Contributors

6 Essential tips for mastering college productivity

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BY AMARI SUKHDEO

Balancing college classes, assignments, part-time jobs, and personal life can be challenging, especially when everything feels like a top priority. Between study sessions, deadlines, and social commitments, it’s easy to feel overwhelmed.

However, developing effective productivity habits can help you: stay organized, reduce stress, and even carve out more time for the things you enjoy. Here are six essential tips to help you stay on top of your responsibilities without sacrificing your well-being.

Use a calendar to organize your time

Start by organizing your schedule using a calendar or planner, whether it’s digital or paper based. Set aside time for classes, study sessions, and any other commitments, making sure to include travel time, meals, and breaks. Having a clear view of your week ahead can help prevent missed deadlines and last-minute stress.

Make a focused to-do list

Every week, create a to-do list that includes both large and small tasks. Estimate how long each one will take, then prioritize them based on deadlines and difficulty. A well-organized list can help you stay focused and makes it easier to work through your day without feeling overwhelmed. Re-evaluate your list as the week goes on, moving completed tasks off the list and adding any new ones to keep everything up to date.

Tackle tasks during your peak hours

Everyone has certain times of the day when they’re most alert. Identify your peak productivity hours, whether morning, or late night and schedule your hardest work for those times. Experiment with different times of day to discover what works best for you, and be flexible; sometimes schedules shift, so having a backup plan can be useful when you need it.

Eliminate distractions

Staying focused is key to getting things done efficiently. Find a study spot where you can work without interruptions, and turn off phone and app notifications during study sessions. Using a timer to work in focused blocks, such as 25 minutes with a short break afterward, can keep your mind on track and prevent burnout. If you’re easily tempted by social media or browsing, consider apps that temporarily block distractions, or allow access to them only during breaks.

Take regular breaks to recharge

Taking breaks might seem counterproductive, but they’re essential for maintaining focus over time. If you feel mentally exhausted, or start losing concentration, step away for a short walk, do some stretching, or grab a snack. Breaks help recharge your mind, allowing you to return to tasks with renewed energy. You might also want to include “micro-breaks,” where you pause for a minute, or two to stretch, or breathe deeply, especially during longer study sessions.

Remember self-care

Your well-being directly impacts your productivity. Make time for sleep, eat balanced meals, and find ways to manage stress, like: deep breathing, exercise, or meditation.

While self-care might feel like another “task” on your list, it’s crucial for staying healthy and keeping up with the demands of college life. Building these habits now will pay off in better focus, higher energy, and greater resilience over time.

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Junior Contributors

It is all about using technology as a tool, not as a crutch

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Photo Credit: Look Studio

BY KHADIJA KARIM

Artificial Intelligence, or AI for short, is already here. It is in our phones and video games. It is even in the things we search. While AI can be great, some experts say depending on it too much could actually change how we think, and that might not be good for us!

So, what does AI really do? It is a tool that learns from info it sees and then uses what it learned to make rules about new stuff it hasn’t seen before. This can save us time and energy by helping us find what we are looking for fast, but there are a few bad things about getting all this convenience.

One thing I worry about is that if we rely on AI too much, then we might not be able to really do certain things well. For example, let’s say you started using a calculator for all the math problems you need to solve, then it would start becoming harder and harder for you to even do simple math in your head. Similarly, if we start relying on AI to make decisions, or even help us think of new ideas, then we have no way of getting better at it ourselves. It will certainly help make things easier, but at the same time I would not want to lose my ability to come up with unique original thoughts, or process information myself. If everything was done by AI in our lives there won’t be much space left for us to think.

So how do we solve this? The answer is simple. AI can be an amazing tool, it was created to help us in our daily lives after all, but that’s all it should be; a tool. Just because something can be done for us doesn’t mean it has to be. Understanding and accepting that concept is important if we want to ensure our skills remain sharp and unique.

In conclusion, while AI can make our lives easier, we need to be careful not to let it take away our ability to think and create independently. It’s all about using technology as a tool, not as a crutch. If we stay mindful of this, we can enjoy the benefits of AI while still being true to ourselves.

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