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BY SIMONE J. SMITH

“The Canadian Charter of Rights and Freedoms specify that severe societal restrictions must be justified by the severity of the threat and the necessity of the interventions.”
Joel Kettner (MD MSc FRCSC FRCPC)

As I drove around the city this weekend, I couldn’t help but think that our government seems to be setting us up for failure. In his announcement about the lockdown, Premier Ford noted that people should not panic buy. What do you think everyone has gone and done? The line ups are around the block, shelves are emptying again, and people are panicking.

We are now entering the second lockdown of the year. Now, at the beginning of this pandemic, there was a debate as to whether the lockdown was necessary. Eight months later the verdict is in; lockdowns did very little to save lives, and they were definitely not worth thousands of businesses closing and the severe economic costs. The collateral damage of these lockdowns will inevitably lead to far more deaths worldwide due to the social turmoil it will cause, and the disruptions in medical care and food supplies. I would also like to mention at this point that medical professionals have reported that lockdowns slow the development of herd immunity, which helps a society move past the virus.

Experts are slowly coming out to speak against these rolling lockdowns that are happening globally. Lockdowns are now being viewed as one of the biggest medical and economic blunders of all time. Now, I am not saying that we do nothing, but these heavy-handed policies have done little to actually help those who are vulnerable to the virus. In fact, it has inflicted unnecessary suffering on the global community.

I will say this; there are more people questioning this lockdown and for good reason. Many people were early supporters of lockdowns when fear and panic drowned out data and reason. Now that we are paying more attention to numbers questions are arising. The CDD currently estimated that COVID-19 has a survival rate above 99.9% for people under 65 years old. CDC also estimates that 37 to 187 children die every year from the flu. This year we have lost 105 children from the flu. Yet, we are closing down schools, which go a long way towards limiting the development of herd immunity.

As many of us now, every country has adopted extreme lockdown measures. Sweden for example, acted on scientific advice to handle their COVID-19 spread. They advised their citizens to take sensible social distancing steps, but didn’t close their schools or small businesses. The Swedes are actually in a much better place than us in the Western world. Their actions have made them immune from the second wave, having achieved “herd immunity.” Meanwhile, citizens of lockdown countries remain susceptible to the virus. It is beginning to look like these countries got it right, and we are still getting it wrong.

Experts are making a compelling case that although social distancing is an excellent way for individuals to avoid catching the virus; lockdowns of the economy, and the province simply are prolonging the life of the virus. I had the opportunity to speak with
Dr Joel Kettner, Manitoba’s first Chief Provincial Public Health Officer. I was interested in speaking with him after his interview on CBC radio. In his interview, he made some statements that caught my attention.

“I have never seen anything like this, anything anywhere near like this. I’m not talking about the pandemic, because I’ve seen 30 of them, one every year. It is called influenza. And other respiratory illness viruses, we don’t always know what they are. But I’ve never seen this reaction, and I’m trying to understand why.”

I will say this. Speaking with Dr Kettner is like sitting down with the family doctor you have had for years. Our interview ended up turning into a lecture because he had so much knowledge to share. I hope that you do get an opportunity to watch the interview. He asks the difficult questions, explains why the numbers and the reaction do not add up, and his issues with the PCR test.

Before my interview with Dr. Kettner, I read his article, “A new normal, or new abnormal? Change in direction needed on COVID-19 response.” This gave me an opportunity to see what his stance was on the topic. I have always found it strange that the new Ministers of Health would not consult with the Ministers who have come before them. Our ancestral past tells us that during times of current struggle, we should turn to our elders; those who have come before us, who may know a little more than we do.

In his article, he asked some pertinent questions, ones that I think we should take into consideration. Let’s take a look at some of these questions, and while you are doing so, I want you to come up with some answers for yourself.

What type of new normal do we want?

Do we want the continuation of restriction of commerce, travel, recreation, and social gatherings?

Do we want our children attending virtual and part-time school with forced physical distancing?

Do we want to continue discouraging human interaction and mandating the covering of smiles?

Should we just accept unremitting unemployment and economic hardship – especially for those in our community who are disproportionately affected by any world disaster?

Another aspect of this pandemic that Dr Kettner questions is the accuracy of the PCR testing. For many, the science behind it is very confusing, so during our interview, Dr Kettner took the time to break it down. Some of the Western nation’s leading public health experts are concerned that the standard tests are diagnosing huge numbers of people who may be carrying relatively insignificant amounts of the virus. A review by The Times found that in three sets of testing data that included cycle thresholds, compiled by officials in Massachusetts, New York and Nevada, up to 90% of people testing positive carried barely any virus.

Dr Kettner goes into detail about the cycle threshold. Most tests set the limit at 40, a few at 37. That means that you are positive for the coronavirus if the test process required up to 40 cycles, or 37, to detect the virus. When the thresholds are so high, the test may detect not just live viruses, but also genetic fragments, or leftovers from an infection that poses no particular risk. Any test with a cycle threshold about 35 is too sensitive. Virologists at the University of California believe that a reasonable cut-off would be 30 to 35, or even less.

Get this; C.D.C’s own calculations suggest that it is extremely difficult to detect any live virus in a sample above a threshold of 33 cycles. So if this is the case, what standards are we using to broadcast cases each day, and it leads to the next question; are we using these false positive tests to lockdown our countries?

Since we are talking about cases, let us take a look at the numbers. This is another aspect of the pandemic that Dr Kettner does not understand. He speaks strongly about putting things into perspective. In Manitoba, one per 25,000 Manitobans has died. That is less than 1% of all deaths. 20% of the ICU beds had admissions, and in a typical flu season, the majority of ICU beds are occupied with people who have a variety of viral and bacterial infections. This year, they are using up less than 1% of the ventilators.

Another aspect of this viral infection that we know is that it primarily affects older people. 80% of the deaths in Canada are in people over the age of 85, and are living in personal care homes. Based on Statistics Canada data, for every COVID-19 death, there have been 10 deaths from other causes.

You see this is the thing; we have lost sight of the other common causes of premature death and their pressure on the health system, including heart disease, cancer, chronic lung disease, and other injuries. Dr Kettner believes that instead of focusing on reducing the spread of the virus, there should be risk based analysis that will help health care professionals focus on those who are part of the high risk/vulnerable part of our society. He believes we should allow more freedom for everyday life for those who are at a much lower risk. Dr Kettner has dealt with a pandemic each year for over the last 30 years. I think he might know a thing or two about how to navigate them.

There needs to be clear evidence (which there is not) regarding the benefits of this most recent lockdown. There needs to be a clear reliable model that shows how many additional lives will be saved because of this lockdown. There needs to be policies that are more balanced, practical, tolerable and fair. We, as a community, should have the freedom to make informed decisions about our health.

Regardless, here we are again, going back into another lockdown, and maybe we should not be so forgiving of experts who seem to be okay with destroying people’s livelihoods without strong evidence, without due process, and without consideration to how this is going to affect the world in the future. Time will tell, but COVID-19 might just go down as one of the political world’s biggest, most shamefully overblown, overhyped and irrationally inflated and most flawed responses to a health matter in the world’s history.

We, as humans are guaranteed certain things in life: stressors, taxes, bills and death are the first thoughts that pop to mind. It is not uncommon that many people find a hard time dealing with these daily life stressors, and at times will find themselves losing control over their lives. Simone Jennifer Smith’s great passion is using the gifts that have been given to her, to help educate her clients on how to live meaningful lives. The Hear to Help Team consists of powerfully motivated individuals, who like Simone, see that there is a need in this world; a need for real connection. As the founder and Director of Hear 2 Help, Simone leads a team that goes out into the community day to day, servicing families with their educational, legal and mental health needs.Her dedication shows in her Toronto Caribbean newspaper articles, and in her role as a host on the TCN TV Network.

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1 Comment

1 Comment

  1. Michael

    November 27, 2020 at 5:30 pm

    Well Said and factual too.

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Urban Alliance on Race Relations celebrates and highlights Racial Justice Award recipients

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BY PAUL JUNOR

It has been almost 40 years since the Urban Alliance on Race Relations (UARR) has been at the forefront of: promoting tolerance, social justice, racial equity and fairness. Since it was formed in 1975, they have celebrated and recognized changemakers in the fight for racial justice in diverse sectors such as: health, labour, government, education, arts, media, environment, and justice.

On Saturday, December 7th, 2024, there was a great turnout at the 2024 Racial Justice Awards Night held at The Estate Banquet & Event Centre in Scarborough. In attendance were many community supporters, civic officials, long-time racial justice warriors, and individuals from diverse ethnic groups.

UARR is grateful for all the sponsors of the Racial Justice Awards Night Celebration. It notes in its email to its supporters on Tuesday, December 3rd, 2024, the importance of its sponsors including:

  • United Food and Commercial Workers (UFCW) of Canada, UFCW, Local 175
  • The International Brotherhood of Electrical Workers (IBEW) Local 353
  • Unite Here! Local 75
  • Toronto & York Region Labour Council
  • Canadian Labour Congress
  • The Coalitions of Black Trade Union (CBTUL)

“Your sponsorship plays a vital role in shining a light on individuals and organizations driving equity, justice, and change in our communities. This celebration is more than an event, it’s a movement. Thanks to your support, we’re: honoring changemakers, amplifying unheard voices, and funding initiatives that break down systemic barriers.”

The categories and names of the awards and recipients were:

Racial Justice in Arts: Hannia Cheng

She is an artist and cultural worker who co-founded Unit 270, a DIY gallery and multi-purpose grassroots community hub in Chinatown Centre.

Racial Justice in Labour: Vanessa Story

She is the founder of the Black Youth York Region and co-founder of the York Communities for Public Education coalition.

Racial Justice in Education: Shannon Simpson

She is Senior Director of Indigenous Initiatives at the University of Toronto.

Racial Justice in Environment: Dr. Ingrid Waldron

She is a Professor and HOPE Chair in Peace and Health in the Global and Peace and Social Justice Program in the Faculty of Humanities at McMaster University.

Urban Alliance of Race Relations Agent of Change Award: Kirk Mark

He is the Equity, Diversity and Inclusive Consultant at KIRK Mark & Associates.

Racial Justice in Media: Amanda Parris

She is an award-winning writer, tv host and producer, and former host of CBC Arts Exhibitionist.

Racial Justice in Health: Camille Orridge

She is former CEO of the Toronto Central Local Health Integration Network (TCLHIN).

Racial Justice in Government: Amira Elghawaby

She is a journalist and human rights advocate who was appointed in January 2023 as Canada’s Special Representative on Combating Islamophobia.

Racial Justice in Justice: South Asian Legal Clinic of Ontario (SALC0)

This legal clinic supports low-income South Asian people in Canada.

The funds raised from the Awards night will be going toward the work of the Diversity Youth Fellowship Program. This innovative and creative program is directly involved in enabling racialized youth to get paid experience working in municipal governments and at various public policy making organizations across Canada.

The performers at the event included: Katheen Zaragosa (a Filipino music performer), Rithika Jeristus & Maya Jeristus (Bharatanatyam dancers) and Yasmin Said (spoken word artist)

UARR is looking forward to its 50th anniversary celebrations in 2025 and shared five of its strategic priorities for the next 10 years including:

  • Employment and economic opportunity: The goal is to foster inclusive workspaces and economic opportunities.
  • Education: The goal is to promote racial equity in education and research.
  • Communication: The goal is to expand public awareness and reach to amplify our stories.
  • Community engagement and outreach: The goal is building community capacity and convening towards change.
  • Truth and reconciliation-relationship building and supporting calls to action. The goal is to strengthen our solidarity and action towards truth and reconciliation.

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What is it about those short videos that keep us captivated? Oh! Yes! Our short attention span

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BY KAHA GEDI

As our attention spans decrease, short form videos are becoming more popular. From TikTok, to YouTube Shorts, to Instagram Reels, these “snack sized” videos have positive qualities alongside the bad. Mainly we want to know what makes them so effective, and why are they becoming the go-to choice for both viewers and marketers? In this article, I will be discussing how these videos have received such popularity worldwide.

First, we need to understand what counts as and what is short-form content. According to blog.hubspot.com, “Short-form videos are videos that are less than 60 seconds long.” However, some marketers and content creators agree that short-form videos can be up to 3 minutes. “They are videos that deliver information in a ‘digestible’ format so that viewers can quickly watch and save content if they’re in a hurry or enjoy it.” Now, I’ll talk about the main reasons why these videos are so popular.

First, our attention spans have gone down exponentially. Dr Gloria Mark has written a book called “Attention Span,” and she says her research indicates people’s attention spans have been shrinking over the last 20 years. According to the same article Dr. Mark said that “Back in 2004, we found the average attention span on any screen to be two and a half minutes on average. Throughout the years, it became shorter. So, around 2012, we found it to be 75 seconds. Then in the last five, six years, we found it to average about 47 seconds.” So, it’s notable that our attention spans started out longer but then decreased over time.

Secondly, these videos have become cheaper and easier to make. Unlike long-form videos, which require extensive: planning, editing, and storytelling, short-form videos are simpler. To the point where they can even be shot on a smartphone. For example, DuoLingo, the app that helps learn new languages, went viral on TikTok a long time ago by posting funny, low-budget videos that resonate with millions. Like a video of a DuoLingo plus being: tossed down the stairs, sitting outside on a rainy day, or being soaked by the shower with the title “When you ignore my notifications.”

Lastly, they provide valuable information in a short amount of time, and they are easily accessible. According to a recent Adobe Survey, two in five Americans use TikTok as a search engine, and nearly one in 10 Gen Zeers are more likely to rely on TikTok than Google as a search engine. This isn’t always reliable for real news because anyone can claim to be an expert, and you wouldn’t know if they’re telling the truth. So, even though they give valuable information in a short time, they can also give misinformation or mislead you.

Short-form videos have changed how we watch and learn things. They fit our short attention spans, are easy to make, and share information quickly. Even though they’re fun and helpful, they can also spread false information or leave out important details. Even with these problems, short-form videos are here to stay, so we should use them in proportion, but also enjoy the benefits.

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Dr. Edward McInnis on the Importance of Preventive Care in Family Medicine

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Photo by National Cancer Institute on Unsplash

Preventive care is a cornerstone of modern healthcare, emphasizing the importance of addressing potential health concerns before they escalate into severe conditions. By focusing on proactive measures such as regular screenings, vaccinations, and lifestyle counseling, preventive care offers individuals and communities the opportunity to achieve long-term wellness.

Below, Edward McInnis highlights the transformative potential of prevention in reducing healthcare disparities, alleviating systemic challenges, and ensuring that every individual has the tools and access needed to lead a healthier life.

Understanding Preventive Care in Family Medicine

Preventive care in family medicine focuses on proactive measures to maintain health and prevent illness before it occurs. This approach emphasizes regular health evaluations, screenings, and interventions that identify potential issues early, reducing the likelihood of severe complications. Preventive care fosters long-term well-being by addressing risk factors and promoting healthier lifestyles while minimizing the burden of chronic diseases.

The philosophy behind preventive care aligns with the idea that staying healthy is more effective and less costly than treating illnesses after they arise. Early detection of conditions such as hypertension or high cholesterol allows patients and physicians to manage these issues effectively, preventing them from escalating into more severe health problems. Beyond individual benefits, this care model contributes to healthier communities by reducing the overall demand for healthcare systems.

Benefits of Preventive Care for Individuals and Communities

Preventive care profoundly impacts individuals and the broader community by addressing potential health concerns before they evolve into severe conditions. Early detection through routine screenings can significantly lower the risk of chronic illnesses such as diabetes, heart disease, and certain cancers. This improves individual health outcomes and reduces the emotional and financial toll of managing advanced diseases.

Communities prioritizing preventive care experience a ripple effect of healthier populations and reduced strain on healthcare resources. When more people engage in regular check-ups and adopt healthier habits, the prevalence of preventable conditions drops, creating a collective benefit. Individuals who invest in their health through preventive measures often enjoy longer, more active lives, positively influencing families, workplaces, and society.

The economic advantages of preventive care are undeniable, as early intervention typically costs far less than treating advanced illnesses. Vaccination programs, such as those targeting seasonal flu or childhood diseases, can drastically curb outbreaks, saving lives and reducing medical expenses. These benefits demonstrate how preventive care is a cornerstone of sustainable and effective healthcare systems.

Core Preventive Services in Family Medicine

Family medicine emphasizes various preventive services designed to address health needs across all stages of life. Regular health screenings, such as blood pressure and cholesterol checks, are critical in identifying silent health risks. These assessments provide actionable insights that allow individuals to make timely adjustments to their lifestyles or begin treatment when necessary.

Vaccinations are another cornerstone of preventive care, protecting individuals and communities from infectious diseases. From childhood immunizations to seasonal flu shots, these interventions safeguard personal health and prevent the spread of illnesses within larger populations. Counseling services, including guidance on nutrition, exercise, and stress management, empower patients to take an active role in their long-term well-being.

The Role of Family Physicians in Prevention

Family physicians play a pivotal role in fostering preventive care through their ability to build lasting, trust-based relationships with patients. These relationships enable them to understand not just medical histories but also lifestyle factors, family dynamics, and social determinants of health. This comprehensive knowledge allows physicians to craft personalized preventive strategies that resonate with each patient’s unique circumstances, ensuring a more practical approach to maintaining health.

Beyond individual care, family physicians act as educators, equipping patients with the knowledge to make informed health decisions. Whether discussing the significance of regular screenings or addressing misconceptions about vaccines, their guidance helps patients take ownership of their health.

The continuity of care provided by family physicians also ensures that preventive measures are consistently monitored and adjusted as needed, fostering long-term well-being. Their ability to provide holistic and deeply personalized care sets the foundation for healthier patients and communities.

Challenges in Accessing Preventive Care

Despite its proven benefits, accessing preventive care remains challenging for many individuals and communities. Financial barriers, such as lack of insurance coverage or high out-of-pocket costs, often deter people from seeking preventive services. Additionally, limited awareness about the importance of early detection and health promotion means that some individuals may only prioritize preventive care once a health issue becomes severe.

Geographical disparities also play a significant role in limiting access. Rural and underserved areas frequently face shortages of healthcare providers, making it difficult for residents to receive consistent preventive services. In such regions, innovative approaches like mobile health clinics and telemedicine have emerged as solutions to bridge the gap. Expanding these efforts could help overcome logistical obstacles and ensure that preventive care reaches those most in need.

Cultural factors and mistrust of the healthcare system can further complicate access to preventive services. Addressing these challenges requires a multifaceted approach that includes community engagement, culturally sensitive care, and efforts to build trust between healthcare providers and patients. Strengthening health literacy and facilitating dialogue between healthcare institutions and the communities they serve are also critical steps in overcoming these barriers.

Promoting and Advancing Preventive Care

Advancing preventive care depends on raising awareness and fostering a culture that values proactive health management. Educational campaigns, workplace wellness programs, and school-based health initiatives encourage people to adopt preventive practices. These efforts create an environment where individuals feel empowered to prioritize their well-being, leading to healthier lifestyles and earlier intervention.

The integration of technology is revolutionizing how preventive care is delivered. Wearable devices that track physical activity, heart rate, and sleep patterns provide individuals with real-time data about their health, prompting timely action when irregularities arise. Similarly, data analytics and predictive tools enable healthcare providers to identify at-risk populations and deliver targeted interventions, improving outcomes on a broader scale.

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