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How F.A.S.T. can you recognize signs of a stroke?

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BY SIMONE J. SMITH

Your co-worker is sitting at his desk, typing on his computer. He suddenly stops and looks confused, rubbing his temple. Noticing his discomfort you ask, “Are you okay?” He replies slurring, “I… I don’t know. I feel… strange.”  “You don’t look so good,” you tell him. “Let me check something; can you smile for me?” He attempts to smile, but only one side of his mouth moves. “Okay, that’s Face,” you say to yourself. “One side is drooping.” “Can you lift both of your arms for me?” He raises his right arm, but his left arm stays limp by his side. “Arm weakness, got it.” “Can you repeat this sentence, ‘The sky is blue?’” He slurs heavily, “Th… Th… The sky… is… blue.” “Speech is slurred,” you note. “I think you might be having a stroke…”

An article titled, “Burden of Stroke and Population Attributable Fractions of Risk Factors in Latin America and the Caribbean,” reported that stroke burden and stroke-related mortality in Latin America and the Caribbean (LAC) are higher than the worldwide averages. However, stroke is a highly preventable disease in this region. Up to 90% of the burden could be reduced by targeting two modifiable factors: blood pressure and body mass index.

I wanted to research this topic a little more due to the fact that cardiovascular disease is prevalent in the Afro-Indo Caribbean community. I came across another article titled, “Prevalence and Incidence of Stroke in Latin America and the Caribbean; a Systematic Review and Meta-Analysis,” and it found that smoking, excessive alcohol consumption, unhealthy diet and sedentary lifestyle have increased in the last years in the LAC region specifically in Cuba.

Stroke continues to rise in Canada – more strokes are happening, and more people are living with stroke due to the aging population. It is important to note that since the onset of the pandemic, and the introduction of the COVID-19 vaccine, more younger people are having strokes. I note this because there are reports that we will be publishing and have published that have directly correlated a link between the certain vaccines, and an increase in strokes. It is not the focus of this article, but I want to ensure that we as citizens of Canada do not lose sight of what has been happening without us noticing it.

Based on the latest analysis from a Heart & Stroke funded study there are now approximately 108,707 strokes each year in Canada. That is roughly one stroke every five minutes. According to the most current and complete prevalence data, almost one million people in Canada are now living with stroke. Stroke is a leading cause of adult disability.

June is Stroke Month in Canada and Heart & Stroke is celebrating 10 years of raising awareness across the country around the importance of recognizing the FAST signs of stroke and the need to call 9-1-1 right away to get to the best hospital for stroke care. While progress has been made, more needs to be done to promote this life-saving information across the population.

In 2014 Heart & Stroke launched the FAST campaign as a simple and effective way to help Canadians recognize and remember the most common signs of stroke and know to act right away:

Face – is it drooping?

Arms – can you raise both?

Speech – Is it slurred or jumbled?

Time to call 9-1-1 right away.

Recognizing the signs of stroke and acting quickly (as demonstrated in the introductory scene) can mean the difference between life and death, or the difference between a better recovery and a lasting disability.

“Since launching the FAST signs of stroke campaign awareness has increased significantly,” says Dr. Patrice Lindsay, Lead, Stroke Best Practices Strategy, Heart & Stroke. Working with governments and corporate, community, and health partners and with the support of our donors we have amplified the messages across the country. These messages need to be regularly repeated and targeted strategies are required to ensure they reach everyone.”

Heart & Stroke has been polling around recall of the FAST signs of stroke since the campaign launched. The results have clearly shown that while much progress has been made, not enough Canadians recognize the signs of stroke, and factors such as: gender, age and place of birth affect awareness. The FAST campaign recall poll results reveal much progress:

  • The number of Canadians who can name at least two FAST signs of stroke has doubled over the past almost ten years from two in 10 to over four in 10.
  • Over the past three years alone the number of Canadians who can name at least two FAST signs of stroke has increased from three in 10 to more than four in 10.
  • Nearly six in 10 Canadians who have seen or heard the FAST campaign can name at least two of the FAST signs of stroke, compared to less than four in 10 of those who are not aware of the campaign.
  • Women are more aware of the FAST signs of stroke than men.
  • Older Canadians are more familiar with the signs of stroke and more likely to act.
  • Newcomers are significantly less aware of the FAST signs of stroke and less likely to call 9-1-1 right away compared with those born in Canada.
  • Many ethnically diverse communities are less likely to be familiar with the FAST signs of stroke.

If you are aware of cardiovascular diseases running in your family, it is crucial to take proactive care of your health. Pay close attention to how you feel physically and be vigilant for any signs of a stroke. Should you notice any symptoms, seek medical attention immediately. Your prompt action can make a significant difference.

We, as humans are guaranteed certain things in life: stressors, taxes, bills and death are the first thoughts that pop to mind. It is not uncommon that many people find a hard time dealing with these daily life stressors, and at times will find themselves losing control over their lives. Simone Jennifer Smith’s great passion is using the gifts that have been given to her, to help educate her clients on how to live meaningful lives. The Hear to Help Team consists of powerfully motivated individuals, who like Simone, see that there is a need in this world; a need for real connection. As the founder and Director of Hear 2 Help, Simone leads a team that goes out into the community day to day, servicing families with their educational, legal and mental health needs.Her dedication shows in her Toronto Caribbean newspaper articles, and in her role as a host on the TCN TV Network.

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The Caribbean Children Foundation’s 24th Anniversary Angel Gala; a commitment to improving the lives of vulnerable children

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BY SIMONE J. SMITH

Elegant music plays softly throughout the lavish ballroom, tropical florals accenting the tables. Glittering chandeliers cast a warm glow as guests, dressed in glamorous evening attire, make their way through the grand entrance.

Prepare for a night like no other, a celebration of unity, excellence, and culture. Welcome The Caribbean Children Foundation’s 24th Anniversary Angel Gala on Saturday November 9th, 2024, at 6:00 pm (Woodbine Banquet Hall 30 Vice Regent Blvd, Etobicoke, ON). This gala is more than just an event; it’s a moment of recognition and empowerment for the Caribbean community. A place where philanthropy and community come together in style.

Expect to mingle with: leaders, influencers, and changemakers from across the Caribbean diaspora, all gathered under one roof to assist children in need from the Caribbean, suffering from life-threatening ailments for which no treatment is available in their country. As you can see, it’s not just about glitz and glam. This gala is a platform to support and give back. Proceeds from the night’s event will fund health services that directly impact Caribbean families and youth. Through solidarity, we continue to break barriers and build a stronger, thriving Caribbean community.

The Caribbean, a region renowned for its beauty, is also home to countless children facing immense challenges. Among these are debilitating spinal deformities and congenital heart disease conditions that often go untreated due to limited or nonexistent medical resources. These children, their families, and their communities suffer immeasurable physical, mental, emotional, and financial burdens. The prospect of a life marred by pain and disability is a heartbreaking reality for many.

To address this urgent need, TCCF has partnered with local healthcare providers to build capacity and ensure that these children receive the critical care they deserve. Through their efforts, they have been able to transform the lives of Caribbean teens suffering from severe spinal deformities. By providing access to specialized spine care in Canada, they have not only alleviated their physical suffering but have also given them hope for a brighter future. TCCF’s commitment to improving the lives of vulnerable children extends beyond the immediate relief they provide; it is a testament to our belief in the power of compassion, and the transformative impact of quality healthcare.

“We are excited that our final event for 2024 will be on November 9th, and we are proud to say that we have been able to treat 24 children in Guyana from April 2024 to August 2024. TCCF so far assisted 411 children up to date,” shared Jankie Dolaram, Vice President at The Caribbean Children Foundation.

Together, SpineHope and The Caribbean Children Foundation (TCCF) have been able to change the lives of Caribbean children. “TCCF has gone above and beyond, and we admire their commitment to saving children’s lives! SpineHope is grateful for TCCF’s continued support, participation and generosity. We hope we can further our work together and, in the coming years, help more children in Guyana and the Caribbean who are in need of spine treatment,” shared Dawn Deakin (Executive Director, SpineHope)

At The Caribbean Children Foundation (TCCF), your donation makes a world of difference. By partnering with them, your organization sends a powerful message — you’re leading the charge in improving and even saving the lives of children. In recognition of your generous support, TCCF will proudly showcase your organization’s name and logo in our Anniversary Booklet/Magazine and on our website.

There are multiple opportunities to get involved, including sponsoring our annual events in Toronto and the GTA. With sponsorship levels ranging from Bronze to Signature, starting at just $500 and going up to over $5,000, there’s an option to fit every organization looking to invest in our Angel Kids. Depending on the level you choose, your sponsorship may include direct participation at our events or have your company’s logo featured on promotional materials like: brochures, event flyers, tickets, and their website.

They are inviting you to explore their corporate package and PowerPoint presentation at www.tccfangels.com, where you can also browse the Angel Kids gallery and learn more about their mission.

Looking for fundraising ideas? Consider donating in lieu of gifts for employees, customers, or suppliers, or hosting a charity sports tournament, engaging your network to support your fundraising campaign for the Angels. Additionally, through employee giving programs, the CRA allows companies to redirect charitable funds through payroll notifications.

Join us today in making an impact and be recognized as a leader in supporting children in need. Visit www.tccfangels.com to learn more. Don’t forget to secure your tickets by calling Vic 647-280-6712 or Jay 416-418-2745.

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Poems intended to inspire and can benefit nearly anyone

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BY PAUL JUNOR

The release of African-Canadian school administrator Joan B. Williams’ book

“Character, Grit and Acknowledgement” in June 2024 will certainly make a difference in the lives of children of all ages.

The book is advertised as a “Collection of Empowering Poems,” designed to “Empower and inspire children of all ages.” In the introduction, the seasoned educator describes what motivated her to write the book. She writes, “I drew inspiration to write this book of poems on the themes of character, grit and acknowledgement from my years of teaching, observations of world events, and the experiences of raising my own children.” Furthermore, it “Aims to cultivate essential character-building skills while celebrating the beauty of inclusivity and diversity. Each poem is a beacon of encouragement, urging readers to embrace many positive themes such as resilience, compassion and the power of individuality.”

Family is especially important to Joan B. Williams as the book is dedicated to her deceased mother, husband, and children as well as dad, siblings, nieces, and nephews, as well as friends, prayer warriors and a circle of friends. With respect to her mother who passed away in 2020 she mentioned that it was her “Who instilled in me great resilience and continues to inspire me.” Her husband, Maurice, and children, DeJhaun and Alayne are highly praised. She thanked them “For believing in my dreams and visions, and for being patient and understanding, especially during those times when I was otherwise consumed with work.”

Mrs. Williams was born in Jamaica where she completed her: primary, secondary, and tertiary education. She began her teaching career in Turks & Caicos prior to migrating to Canada where she continued in the teaching profession. The students that she taught over the years have been a strong influence on her. She acknowledged her indebtedness to them for the many valuable lessons they have taught her over the years.

The book is divided into three sections: Character, Grit, and Acknowledgement with poems. It is mentioned that “The poems in this book are intended to inspire and can benefit nearly anyone. Be creative in how you use them. You may: read them for your own meditation and inspiration, speak them aloud, or even sing them as songs. However, you chose to engage them, seek meaning and maintain an open mindset for change.”

There are praises for the book by several individuals who highlight its importance. Errol Lee (author, singer, and songwriter) writes, “It’s truly a joyful read.” Dr. Balfour Spence (Professor) notes, “A major game-changer in assisting school guidance and others engaged in stimulating the mental health of children.” Pauline Christian (President of Educational Foundation for Children’s Care Canada) writes, ”A catalyst for positive change…for anyone committed to personal and social excellence.” Debi Lavine (retired elementary principal) states, “Equity and inclusion resonate throughout the poem.”

The book is available at Barnes & Noble, Amazon as well as Indigo-Chapters.

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Have you ever heard of societies, or groups that talk about the end of the world as we know it?

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BY STEVEN KASZAB

“I sat in the dark and thought, there will be no big apocalypse, just an endless procession of little ones.” Neil Gaiman

My daughter does not like watching movies that present an apocalyptic view of the future with sad endings, possible events that can affect one’s future or the future of humanity. Recently news was presented by scientists claiming that in about five billion years the sun will expand to become a red giant star that will consume: Mars, Venus and probably the Earth as well. Then the sun will shrink into a small white dwarf star as it dies (Scientific American). My daughter took the possibility of this happening as a sign. A sign to what (disaster), where (anyplace) and why (it’s bad news, who cares)?

Well have you ever heard of societies, or groups that talk about the end of the world as we know it? Apocalyptic and millenarian movements have existed for millennia giving those who have lost their taste for life a place to gather and discuss the end. My daughter is in no way like that, but the very opposite, determined to live her life to the fullest because you simply do not know when your time has come right?

Our fate seems to hinge on that of earths. Since many of us do not believe we can change the earth’s trajectory in any significant way, they pursue their lives in many ways, be it: nihilistic, selfish, or isolated from others. The very thought that the end can be upon us can psychologically affect others leading to depression, excessive fear of future loss, and most of all the realization that we individually have no control of the future and our world.

Threats to humanity 

  • Natural resources are depleted, especially fresh water.
  • Ecosystem collapsing, the biosphere at a loss.
  • There are simply too many of us.
  • Our water sources contaminated with chemicals and plastics.
  • The death clock is too close to midnight.
  • We may inadvertently damage our earth’s core causing disaster.
  • Cosmic objects can cause our eventual demise.
  • Climate change and mother nature’s wrath.

We cannot fathom what may happen, nor where and why it will happen. Sure, there are: warnings, loud bells ringing about climate change, natural disasters, war, and seemingly unending conflicts, but these have been with us for quite some time. Many of us have taken bad news for granted. The world is what it is right? Cosmic and global cataclysms are simply too big to ignore and often understand. You will notice in many movies that the authorities often do not tell the public that some horrible cosmic disaster is about to happen like a huge asteroid hitting earth, possibly killing us all in time. No news is often good news for the future victims of the end times.

There are people who ignore negativity, living on only: positive news, food, events, and things that build them up. Hurricanes are launching themselves at St. Petersburg presently, and the whole population is either on the run, or hankering down. They are used to the news that Mother Nature is about to make their lives miserable. You don’t want to experience hurricanes then move to Las Vegas, but get used to: droughts, gambling addictions and high crime stats. News affects us wherever it comes from, be it: movies, national announcements, or local news outlets. Tell a community a reformed sex offender has moved into the neighborhood and all hell breaks loose. Politicians living in Rosedale will initiate multiple self-injection sites, but just not in their neighborhood. News has the ability to assist listeners, or readers in forming their thoughts and reactions to the world.

Why did I start the letter with my daughter’s dislike of some movies? The government will not allow any movie to be introduced to the public unless it is approved for release. Is the government trying to prepare the public for tough times in the future? The advertising sector’s most industrious and generous clients are somehow affiliated with the government. Manipulating the public has been a cause celeb for a very long time, so prepare the public for the possible eventuality without letting them know the true facts. Preparation without any transparency, or accountability.

It could be the end of the world as you know it, but do you feel fine about it? It can happen at the blink of an eye or take its horrid time.

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