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“Our Fractured Realities,” Shadow Work Journal: A Mystic Guide into Inner Alchemy

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BY SIMONE J. SMITH

Have you stopped to think about the state of our society? It’s like we’re living in a dystopian novel, but the irony is that it’s our reality. The hustle and bustle of city life. People rush by, faces buried in their phones, disconnected from the world around them. We’re constantly connected, yet more isolated than ever. Social media was supposed to bring us together, but it’s tearing us apart.

We spend our lives chasing success, climbing the corporate ladder, but what for? To buy things we don’t need, to impress people we don’t even like? Our relationships are reduced to digital exchanges. Emoticons have replaced genuine emotions, and the art of conversation is fading away. Our healthcare system is a mess. Access to quality care is a luxury, and millions suffer because of it. It’s a basic human right, not a privilege.

My concern lies with the Caribbean community; we as a people are dealing with layers of trauma, pain fossilizing year after year, generation after generation, and for many, there is no reprieve in sight.

In an article titled, “Impact of mental health stigma on help-seeking in the Caribbean: Systematic review,” (2023), the author explains the increasing concerns over growing rates of mental health conditions that have been identified within the Caribbean community. Traditionally in the Caribbean, poor mental health and expressing emotions has broadly been culturally and socially stigmatized, and are associated with shame, personal weakness, and a lack of commitment to God. This in many ways have acted as a barrier to seeking help.

My research also had me stumble on an article titled, “The effect of parental trauma on child well-being in Trinidad and Tobago: A mixed-methods study,”(2023), where researchers found evidence from a number of countries suggests that the majority of adults have experienced a traumatic event in their lifetime. A person’s traumas effects can be pervasive and can significantly alter the trajectory of a person’s life, even making an impact on future generations. The researchers share that regardless of their intentions, a parent’s experience of trauma can negatively impact children’s well-being in numerous ways, particularly through diminished parental well-being and compromised parenting behaviours.

Yes, we are dealing with a sad state of affairs, but amidst all this chaos, there’s hope. People are waking up, demanding change, and spending more time on healing their minds. Of course, in that healing, many of us are questioning the systems that brought us to this point.

“Dealing with your emotional trauma, it is an accumulation of everything that we have experienced in life that has stained our soul. We have all experienced some type of traumatic event.” Trisha Smith

Shadow work is not a new practice, and I became familiar with it during my studies of Carl Jung in university. Shadow work allows individuals to become more self-aware by exploring aspects of themselves that may be hidden, or denied, usually issues from childhood. This process helps uncover unresolved issues, fears, and desires, leading to a deeper understanding of one’s motivations and behaviors. By confronting and integrating the shadow, individuals can promote personal growth and development, as well as embrace previously neglected aspects of oneself, which leads to a more balanced and authentic life.

I was introduced to the book, “Shadow Work Journal: A Mystics Guide Into Inner Alchemy,” an Interactive workbook for those who are ready for their glow up, starting within. This journal (written by Toronto Caribbean Newspaper’s Spiritual Contributor Trisha Smith) takes you on a journey of the author’s own relatable experiences that helps you to identify and dig deep into your own journey for healing and reconciliation. The time-tested applications that are shared in the journal are an integral part of Trisha’s own healing and she shares them in solidarity with the reader.

“It is the foundation for our quality of life. It determines how we feel when we wake up in the morning.”

“What is the foundation for our quality of life, Trisha,” I asked when I finally had a moment to catch up with her. With the release of the book, she has definitely had her hands full.

“Healing is,” Trisha replied. “Trauma is so common, and we dismiss it. The more you heal, the more you see how hurt people are. I find myself forgiving more, having more compassion, I am not as easily angered. I am not walking around angry or upset anymore.”

Trisha shared with me that since grade two, she has enjoyed writing, and when journaling was introduced to her, she found it to be soothing, comforting. “There were a lot of aha moments, it was an avenue of healing for me. It is healing for me to think about things so openly. People live with so much shame; I curated this journal, because if people who identify with my story see me sharing, it might inspire them to open up and go deeper.”

During our interview, Trisha taught me, opened my eyes up to our history as African people. “During my studies with Shamans from Burkina Faso, I learned that they see individuals who suffer from mental health, as individuals who struggle to exist in two worlds. Ancestral shamans emphasize the importance of seeking guidance and support from ancestors. They may believe that connecting with one’s roots and receiving blessings or insights from ancestors contributes to mental and spiritual well-being.

They incorporate traditional healing ceremonies and rituals into their daily lives, and these rituals are often employed to address mental health concerns. These rituals may involve drumming, dancing, chanting, and other practices aimed at restoring harmony between the individual and the spiritual world.

I come from a family where many of the women struggle with their mental health; what I once found shameful is now a source of power for me. I have taken the time to dig deep, and really hone the gifts that my ancestors were chastised for.”

Self-love = Shadow work

Shadow work can be a tool for healing emotional wounds and traumas from the past. By acknowledging and processing repressed emotions, individuals can work towards resolving unresolved issues and finding emotional healing.“The more you love yourself, the closer you come to God. In order to love yourself, you have to see yourself for who you really are. It is seeing the raw version of who we are. Now we have the power to rearrange the pieces of the puzzle in our lives. Filling that void, of nothingness that many of us are experiencing.”

“Now that you have come face to face with your pain; what next,” I asked Trisha.

“It is about action, and this book takes you step by step through shadow work. Remember, out of chaos, comes order! Darkness is an aspect of shadow work; it is challenging work, but what comes after that is beautiful.”

Ask yourself reader, are you ready, and is it time for that change?

We, as humans are guaranteed certain things in life: stressors, taxes, bills and death are the first thoughts that pop to mind. It is not uncommon that many people find a hard time dealing with these daily life stressors, and at times will find themselves losing control over their lives. Simone Jennifer Smith’s great passion is using the gifts that have been given to her, to help educate her clients on how to live meaningful lives. The Hear to Help Team consists of powerfully motivated individuals, who like Simone, see that there is a need in this world; a need for real connection. As the founder and Director of Hear 2 Help, Simone leads a team that goes out into the community day to day, servicing families with their educational, legal and mental health needs.Her dedication shows in her Toronto Caribbean newspaper articles, and in her role as a host on the TCN TV Network.

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“We want 9-8-8 to become as familiar as dialing 9-1-1,” 9-8-8 Celebrates one year serving the community

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BY SIMONE J. SMITH

The holiday season, a time often associated with joy and celebration, can paradoxically trigger a decline in mental well-being for many. Coupled with the ongoing pressures of inflation, rising crime rates, and the abrupt shift of daylight savings time, particularly in northern regions, these factors can create a perfect storm for individuals struggling with their mental health.

Suicide, a tragic reality, knows no boundaries, impacting people of all ages and backgrounds. In Canada alone, a staggering average of 4,500 lives are lost to suicide each year, translating to approximately 12 individuals per day. The impact of each suicide extends far beyond the individual, leaving a trail of grief and devastation among family, friends, and communities.

On November 30th, 2023, Canada launched 9-8-8 Suicide Crisis Helpline. It is for anyone thinking about suicide, feeling hopeless, or like they are struggling to cope. The Centre for Addiction and Mental Health (CAMH) in Toronto, Canada’s largest mental health teaching hospital, leads and coordinates delivery of 9-8-8 nationwide. 9-8-8 is funded by the Government of Canada, through the Public Health Agency of Canada.

A growing network of nearly 40 experienced local and national crisis line partners across the country provide culturally appropriate, lifesaving supports to people who call or text the helpline.

Over the past year, 9-8-8 crisis responders have answered more than 300,000 calls and texts to the national helpline. 9-8-8 answers an average of almost 30,000 calls and texts per month – approximately 1,000 calls and texts per day. In Ontario, 9-8-8 responders answer an average of over 12,000 calls and texts per month (more than 135,000 from the launch to October 31st, 2024).

The goal of the three-digit helpline is to prevent suicide by making it as simple as possible for people to get the help they need, when they need it most. 9-8-8 provides urgent, live support by phone and text to people in every province and territory across the country in English and French, 24/7, every day of the year.

Last week, I had a chance to speak with Nika Khossravi, 9-8-8 Crisis Responder, and she shared with me her reason for becoming a responder, and the importance of 9-8-8.

“Last year I experienced the loss of a friend to suicide,” Nika shares, “When I was grieving the loss, I did a lot of reflection, and I realized that I did not have the tools to assist my friend. I dug deep and volunteered and learned a lot. What many of us don’t take into consideration is how suicide affects survivors of suicide. We don’t like to say suicide is contagious, but sometimes it becomes more of a reality, especially when someone close to you has committed suicide.”

What are the biggest challenges you anticipate in ensuring equitable access to the 9-8-8 helpline for all Canadians, including those in remote, rural, and underserved communities,” I inquired?

“It serves every single city in Canada. It is the same as 9-1-1. Let’s be honest, when you are in crisis, you are not thinking about long drawn-out numbers. We want 9-8-8 to become as familiar as dialing 9-1-1,”

“Are there mechanisms for seamless referrals and follow-up care?”

“Responders offer follow calls within 24 hours, and some are able to do referrals to local distress centres. 211 is one of the resource databases that we can provide for them.”

9-8-8 also offers support and advice for people who are worried someone they know may be considering suicide. Whatever you are going through, you don’t have to face your problems on your own. 9-8-8 responders are here to listen. No one who calls or texts 9-8-8 will be turned away. Everyone who contacts 9-8-8 will be assessed for suicide risk.

“What are the initial expectations and long-term goals for the 9-8-8 helpline in terms of reducing suicide rates and improving mental health outcomes for Canadians?”

“We want people to be aware. We are a resource to those who think someone in their lives might be thinking about suicide. We want 9-8-8 to be as familiar to Canadians as 9-1-1.”

By texting or calling 9-8-8, people can connect with a responder who’s ready to
listen and trained to help. 9-8-8 responders work with callers and texters to explore ways to cope when things are overwhelming and find a path to safety. Responder training is informed by evidence, best practices and engagement with organizations representing populations most affected by suicide to ensure that anyone, anywhere, can access the support they need.

For more information and to receive the latest updates, please visit www.988.ca  or connect with them on our social media platforms:
Twitter: @988Canada
Facebook: 988Canada
Instagram: @988Canada
LinkedIn: 988Canada

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The health disaster caused by the tobacco industry is still ongoing and needs immediate attention

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BY PAUL JUNOR

The announced lawsuit seeking $500 billion against the tobacco companies could potentially be settled. The Canadian Cancer Society (CCS) issued a press release on October 18th, 2024, in which it expressed reservations. The Ontario government is supportive, but there have been mixed reactions from others.

The proposed lawsuit would dispense the following:

  • $24.7 billion over time to provinces and territories, including $6.3 billion up front, and the remainder paid out as a percentage of tobacco company profits, including 85% of net after-tax profits in the first five years, and then 80% declining to 70% in subsequent years, until the $24.7 billion is paid
  • $4.1 billion to the Quebec class action plaintiffs
  • $2.5 billion to individual victims across Canada beyond the Quebec class action plaintiffs
  • $1.0 billion to a Foundation to fund research for the diagnosis and treatment of tobacco-related disease.

Rob Cunningham, lawyer for the CCS and Senior Policy Analyst states, “The approach in the proposed settlement falls massively short and fails to protect the future health of Canadians properly. How can such an approach possibly be justified when we continue to have millions of Canadians who smoke each year and tobacco remains the leading cause of cancer death? This settlement fails to support public health efforts to reduce smoking.”

Cunningham is supportive of the $1 billion funding, which will go towards the foundation independent of the government but expressed concerns that it will not be involved in proactive measures such as: smoking cessation initiatives, awareness campaigns, or public health programs.

Cunningham would like to see specific changes before approval. He notes, “The foundation must have the ability to fund a full range of initiatives to reduce tobacco use, such as smoking cessation and community programs, among others. Moreover, as in the U.S, the settlement in Canada should contain policy measures to reduce tobacco use such as banning remaining tobacco promotion and should require public disclosure of secret tobacco company internal documents.”

Some of the data presented by Canada Cancer Society include:

  • Smoking is the leading cause of disease and death in Canada with 16,000 deaths in Ontario and 46,000 in Canada
  • The rate of smoking is 11.4% for age 18 and older according to 2023 stats
  • About 3.6 million Canadians are smokers

The Canada Cancer Society highlights some of the wrongful actions of the tobacco industry such as:

  • Marketing to underage teenagers
  • Advertising to women with themes of slimness and fashion
  • Denying that smoking caused cancer and other diseases
  • Failing to warn consumers adequately
  • Using misleading advertising, including for so-called “light” and “mild” cigarettes
  • Lobbying aggressively against tobacco control laws

Cunningham states, “Without investing in significant measures to reduce tobacco use, this proposed settlement misses the very intention of the lawsuits in the first place, which is to curtail the damages caused by the tobacco industry. The health disaster caused by the tobacco industry is still ongoing and needs immediate attention, which this proposed settlement fails to do. This is a deal that won’t reduce smoking.”

The three major tobacco companies in Canada include:

  • Imperial Tobacco Canada Ltd. (owned by British American Tobacco)
  • Rothmans, Benson & Hedges Inc. (owned by Philip Morris International)
  • JTI-Macdonald Corp (owned by Japan Tobacco)

Gar Mahood of the Campaign for Justice on Tobacco Fraud acknowledged the settlement is a “Hollow victory. The settlement went from $500 billion in claimed damages (the costs to the health care system for treating smoking-related illness) to just over $24.7 billion. It’s a financial cave-in that will be paid for by current addicted smokers, the most at-risk group in the proposed settlement, and youth who will become addicted.”

“It is a meaningful first step in acknowledging decades of harm,” states Jessica Buckley, President and CEO at the Lung Health Foundation (LHF) notes further, “But financial restitution can’t make up for the loss of life. It can’t make up for the experiences of Canadians who have suffered through lung cancer and COPD. It’s not enough for people who are struggling to breathe right now.”

“It is crucial to ensure that more resources are allocated to lung health prevention programs, research and education efforts.

She is not sure if the funds will go directly into practical steps. “LHF is pushing fit a Smoke-Free Generation, a move that if enacted, would protect youth from addiction by ensuring that youth born after a certain date would never legally become of age to purchase tobacco products.”

Jacob Shelley, co-director of the Health Ethics, Law and Policy lab at Western University shares that he is pleased that plaintiffs will receive restitution after five years of going through the courts. He states, “It’s not a meaningful individual victory in the sense of like a big payout, but it’s meaningful and there is going to be an opportunity for collection on this claim, which started decades ago, and that there is recognition and an imposition of liability for the failure to warn about the risks associated with the use of this product.”

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The world says goodbye to the Calypso Lion, Dennis James Sr

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Photo credit - Dennis James Web Page

BY MICHAEL THOMAS

Three-time Canadian Calypso monarch and Saint Lucian-born Mr. Dennis James Sr. has left us. Uncle Dennis as would sometimes call him was an extremely passionate performer. Anyone who attended a Calypso tent where Dennis James sang could testify to this. He was a reticent brother by nature but make no mistake when he hit the stage you knew it was showtime.

Always dressed to the teeth, Dennis left no stone unturned musically. He was not just a Calypso singer, Dennis touched almost every genre musically from: Soca, Calypso to RnB, and more. Every song Dennis James did he brought his fiery touch to it like a stamp.

James was crowned Canadian Calypso monarch first in 2001, then 2002, and 2006. From the day James touched down in Toronto to perform as a Calypso artist, he was loved. Some artists have to grow into that love, the audience gave Dennis that package naturally.

With songs like “West Indians Unite,” “Words I Did Not Say,” “Nothing to Declare,”  “The Thunder,” and “Thank You Toronto,” it is said that as a Calypso artist, if you knew you were competing against Dennis James, you better do your homework.

One of the founding members of the Calypso organization here in Toronto and artist Juno D Kanhai aka Juno D’ Lord remembers Dennis James in two words as a “Great crooner.”

Seven-time Canadian Calypso monarch Tara Woods (aka Macoomere-Fifi) told me, “I called him Mr. Toronto. From the time Dennis James landed in Toronto, he was loved by everyone. He was always grateful for the love, and very shy about his talent.”

“Dennis may have looked unassuming, that is until he hit the stage. I will always remember Dennis onstage with that smile that is all his own, and the vocal explosion when he feels the audience’s love.”

“You had to be afraid,” she said. “Dennis was one of the guys you had to watch as a competitor. You could not take him lightly. He has left us a legacy. Rest in peace Mr. T.O.”

I spoke to five-time Canadian Calypso monarch Bryan Thornhill (aka “Structure”) who competed against Dennis in the Calypso arena, “I first met Dennis in 2003 in the Calypso finals. Even though we were fierce competitors we had that admiration for each other’s work. His strong voice and renditions made him a formidable force and added color to the Kaiso mosaic. My deepest condolences to his family. He will always be remembered. May he Rest in Peace!”

Calypso Monarch and Soca king Joel Davis (aka “Connector”) had this to say of James. “He was a giant in the business, a humble but serious man who I considered a cultural ambassador. He executed his vocal range with a vengeance.”

Five-time Canadian Calypso monarch Michael Moore (aka the Lord Beginner) also weighed in on his memory of Dennis James. “What I liked about him was his aggressive nature on stage. Even though we performed in the same tent I told myself, I better watch him. James was smooth, Dennis performed nicely, and he knew how to get the crowd involved in the Calypso. He was a fierce competitor, and I liked him, but you know me, even though we were in the same camp I have no friends when it came to the competition, but I am very sympathetic about his passing.”

One of the things I have learned as an artist from Dennis is to document my work. James would post songs that he recorded in the 70s as well as his latest work, both his music and the pictures from that era he kept. Not many artists have that mindset.

Even though James has lived in the US and Canada he has never forgotten his Saint Lucian roots going back from time to time and even competing in the Island’s national Calypso competition.

I have always liked how Dennis James packaged and presented himself as an artist. He took his craft seriously and I respect that. On behalf of the Toronto Calypso fraternity, I extend condolences to his wife and family. Dennis James, may you fly high King. You will be fondly remembered.

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