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Peeks Toronto Caribbean Carnival gets ready to heat up the Toronto streets

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BY: LEANNE BENN

The weather is warm and the streets are alive, this can only mean we’re entering one of the most fun seasons of the year, Carnival season of course. This year marks the 51stcelebration of the Toronto Caribbean Carnival in Toronto. With its second year under the headline sponsor of Peeks Social, the Peeks Toronto Caribbean Carnival is back with more lively dancing in the streets, intricate and colourfulMas costumes and genuine togetherness.

Opening remarks by Toronto Mayor, John Tory and Toronto City Council Joe Mihevc at the media preview day for the festival emphasized just how much Carnival does for the city of Toronto; it’s a fusion of culture and celebration.

“This started off as a gift to immigrants and it has become rooted in our culture of what it means to be a Torontonian,” Mihevc remarked. Mihevc has spent over 21 years supporting Toronto Caribbean Carnival as the official council liaison and this year a proposed $625,000 is going to council towards fundingof Toronto Carnival.

However, Carnival is more than just an economic anchor for the city, it is also a cultural powerhouse that brings communities together. From parents to kids, you can find communities working together, for instance at different Mas costume camps across the city that make costumes for the adult and kid-friendlyevents associated with carnival. This all-inclusive affair is truly one major street party, where all are welcome to partake in classic Caribbean vibes.

Chief Executive Officer of the Festival Management Committee, Denise Herrera Jackson is marking another year on board with the festival and highlighted the importance of the sponsors for the festival, the bandleaders and the creative arts directors for each band.

This year, approximately 12 bands so far are set to hit the road: Venom, E.P.I.C Carnival, Tribal Carnival, Toronto Revellers Cultural Assoc. Louis Saldenah Mas KClub, Fantazia Carnival, Concept Costumes Creators, D’New Regulars, Atlantic Mas, Sunlime Canada, Allure Carnival and Carnival Nationz which will feature the 2018 and nine-time reigning Queen of Carnival, Joella Crichton. Each band will offer an exciting theme to accompany the beautiful costumes and sections within their group. From Birds of Paradise to themes of Wonderland and Love, the costumes reflect the dedication and hard work that many commit to making this festival come alive through the arts. This is why the scientific aspect of costume design is recognized, by the Ontario Science Centre, where they will award the Innovation In Mas Award, focused on the design and engineering of costumes on August 2, to one creative band designer.

With all the events scheduled to happen, Toronto Carnival will be three weeks of enjoying Caribbean culture as many will have a chance to take part in the delicious food, the dancing, the music, and the arts. With Peeks Social as the headline sponsor, this organization is spending their second year committed to broadcasting live coverage available around the world. Due to the innovative culture and technology available at Peeks, those that want to be in tune with Carnival can follow along closely through the Peeks Social App. Other Media sponsors for the festival include CTV and CP24 which will be celebrating their 10thyear of television coverage of the festival. Contributing and corporate sponsors include Caribbean Airlines, Grace Foods, The Ontario Science Centre, OLG, Exhibition Place, Woodbine Mall Holdings, Radisson Hotel, El Dorado Rum and new to the list this year, Flow Hydration, to make sure you’re properly hydrated while dancing in the warm sunshine.

In terms of the schedule of events, the official launch of this year’s festival will take place on July 10th at Nathan Phillips Sq. from 11 AM to 2 PM and will showcase three major artistic groups associated with Carnival: The Toronto Mas Bands, the Organization of Calypso Performing artists and The Ontario Steelpan Association.

The Junior Carnival King and Queen Showcase and the Junior Carnival Parade will take place on July 15th and 21th respectively. There will be an elegant Carnival Ball on July 27th at the Beamsfield Centre at Exhibition Place. The adult King and Queen Showcase will be onAugust 2nd and a new event this yearwill be a Friday Night Mas onAugust 3rd at Ontario Place from 9 pmto midnight which starts the lively party before the grand parade on August 4th starting at 8 AM. There are many more events all leadingup to the grand parade including a newly added breakfast party, a traditional church service and the lighting of the CN Tower. To get the full list of events and the official map route, visit Peeks Social online, download their app or visit #GoTOCarnival. Also,remember to #respectthemas and #respectthedance but most importantly have fun!

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Junior Contributors

Did you know that your brain actively shapes our reality based on what we focus on?

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Photo Credit: AI Generated

BY KAHA GEDI

How can the same day feel so different? Let’s explore two perspectives from Anna, a student, who experienced just that.

Scenario one:

“Today I had to wake up early for school, but I dreaded it because I slept late yesterday working on an assignment I procrastinated. Thankfully, I finished it before the deadline, but that didn’t stop my day from being ruined. I just feel like a failure for not doing better, and continuously letting not only myself down, but everyone else as well.”

“Additionally, I went through a lot today. I lost my wallet, which someone found, and if you think it can’t get any worse, my teachers gave me loads of homework. I just want to sleep and hope tomorrow will be a better day.”

Scenario two:

“Today, being mentally drained was an understatement. I procrastinated on a project and woke up quite grumpy this morning. However, I plan to do better next time and learn from my mistakes. I apologized to my loved ones for being cranky and irritable, which is a big step for me, because taking accountability is one of the biggest goals I’m working on.”

“Better yet, during my third-period class, I was called down to the office, and I was so scared, because I didn’t know if I was in trouble or not. When I got there, they said ‘Here’s your wallet, someone found it for you.’ I was awestruck. I didn’t even notice it was gone, and I’m even more surprised everything was there. This made my whole day that much better. I think things are looking up for me, I will try my best to work on myself, have a better day tomorrow, and deservingly get some rest.”

Anna had the same day, but these two scenarios produced very different outcomes. In the first scenario she focused on the negatives which completely clouded her day, but in the second she focused on the positives while also regarding the negatives as well. My question to you is, what kind of movie will you replay?

Did you know that our brain organizes our days into scenes like a movie? Just like how in movies, directors and editors decide when one scene ends and a new one begins. How does the brain choose? Christopher Baldassano (an Associate Professor of Psychology at Columbia University) and his team made a theory that it is caused by major shifts in our environment. Whether that be: from home, to school, or the different classes in between, to a movie theater, to a cafe, entering a new place our brains create a new scene or boundary between those memories.

According to livescience.com, alongside that theory, they further hypothesized that “These boundaries are created by our own past experiences and feelings about certain events, or environments. So, while a change in environment can affect the segmentation of someone’s day, it’s possible that this influence can be overridden by our priorities and goals.” Which is what I was portraying in the beginning of my article.

To explore this hypothesis, they experimented. The study involved 16 short audio narratives, each featuring four locations: (a restaurant, a lecture hall, a grocery store, and another restaurant), and four social situations: (a business deal, a “meet-cute,” a proposal, and a breakup).

Volunteers listened to these narratives while their brain activity was scanned using functional magnetic resonance imaging (fMRI). The researchers focused on tracking changes in brain activity, particularly in the medial prefrontal cortex (mPFC), which is responsible for perceiving and interpreting moment-to-moment input from our surroundings. They found that mPFC activity spiked when the key social events in the storyline changed, such as when the business deal was closed, or the marriage proposal was accepted. However, if the participants were instructed to focus on features of the locations instead, such as sitting down at a restaurant and ordering food, their segmentation of the events changed, as did their brain activity.

The study also revealed differences in how the volunteers remembered the narratives after hearing them. When the participants were asked to recall the part of the story, they were not asked to pay attention to, they forgot many details. This shows that our brain doesn’t just record what happens to us; it actively shapes our reality based on what we focus on.

I would like to conclude this article with a knowledge question provided by Christopher Baldassano himself. “To what extent does this [shift in focus] change the way that we either frame a story, or the kind of details they include?”

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Junior Contributors

The 3-3-3 Method; Stay focused, productive, and stress-free from start to finish

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Credits: Diana Grytsku

BY YAHYA KARIM

The 3-3-3 method is a simple yet effective way to structure your workday, helping you stay productive while avoiding burnout. It breaks your tasks into three phases: starting with the hardest, moving to fairly challenging tasks, and finishing with the easiest. This gradual approach allows you to stay focused without feeling overwhelmed by your workload.

In the first phase, you tackle your most difficult or important tasks when your energy and focus are at their peak. This is the time to handle complex projects, make important decisions, or complete any work that requires deep concentration. By getting the toughest tasks done early, you set yourself up for the rest of the day and avoid the stress of avoiding what matters most.

Once you’ve completed the hardest tasks, you move on to the second phase: work that is fairly easy and urgent. This might include tasks that are still important, but less mentally frustrating, like: replying to emails, attending meetings, or organizing information. By this point, your momentum is already built, making it easier to continue being productive even as your energy starts to dip.

In the final phase, you finish with light tasks that require minimal effort. These might include organizing your workspace, responding to non-urgent emails, or planning for the next day. Ending the day with easy tasks helps you wind down while still feeling accomplished, and it ensures that your day wraps up on a positive note.

One of the great things about the 3-3-3 method is its flexibility. You don’t need to stick to unmovable time slots, or hours for it to work. If you’re more productive in the afternoon, for example, you can adjust the timing to suit when your energy peaks. The important part about this method is the structure, starting strong with focus-heavy work, then gradually easing into simpler tasks as the day goes on.

Overall, the 3-3-3 method introduces a balanced routine to your day. By having distinct chunks of time for different levels of work, it helps break up the lack of variety to a typical workday, making it easier to stay focused, productive, and stress-free from start to finish.

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The Poetic Word

Womb Carriers

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BY GLORIA O’KOYE

Heavenly bodies

As vessels to nurture life.

When giving birth means opening

The gates of Elysium and Hades

In the same sentence,

So many intrusive thoughts continuously

Distract a vulnerable mind from

Concentrating.

 

Weeks of changes,

Misunderstandings from outsiders

Even within close circles.

Exhaustion confused as laziness

Can bring one healthy spiritual beings

Down to their knees in doubt and sorrow.

 

The final phases cause distress,

Except for those that prepared to take on

This psychological test.

Advocating and entrusting that the body

Knowing what’s best.

 

Let no pressure from institutions to write

Off another patient,

For this gift of creation deserves

Premium attention and nothing less!

 

No more allowing negative influences

Dictate a personal journey into these

Sacred moments.

There is only guidance and milestones

But trust that ancestors will guide

Within miracles in teachings.

 

Divine wisdom

In the tree of life that comes after.

Don’t be haste in severing its ties

When hearing the first cries.

Ceremony comes with time,

And allow rest to ease the soul, body and

Mind.

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