BY: KHADIJAH LATICIA By now your thirst should be quenched with some refreshing H2O, so let’s get moving. We need to rejuvenate our bodies daily with...
BY: KHADIJAH LATICIA In the last article, I discussed the idea of how we can live a holistic health conscious lifestyle in a toxic world. To...
BY: KHADIJAH LATICIA Let’s face it we are living in an age where our health is being attacked through our air, food, water and products at...
BY: DR. LYDIA THURTON Breakfast is a disaster for many of my patients. I always ask people to tell me about a typical day’s diet. When...
BY: DR. LYDIA THURTON Let’s talk about an under-appreciated aspect of your diet. Fibre. There’s nothing glamorous about it. It’s defined as the indigestible part of...
BY DR LYDIA THURTON Let’s begin with a fundamental truth – your health is your most important asset. Sure your children are awesome and your home...
