BY: COLLEEN LINDBERG I’m not sure if you’ve heard this term before. “Be your best self.” Some of us have and some of us haven’t, and...
BY; PRIYA ALI Do you have someone in your life that leaves you feeling like the life has been sucked out of you after you spend...
BY MONIQUE BARTLETT When choosing a way to lose weight you often lean towards a method that is unrealistic. Whether it’s not eating enough calories, doing...
BY MONIQUE BARTLETT Exercise is crucial for weight loss. Dieting alone will not help you to lose weight. Many centuries ago people were involved in a...
BY MONIQUE BARTLETT What’s your workout motivation? Do you have an event coming up that you want to look great for? Is your back fat hanging...
BY MELISSA GOODMAN It’s not uncommon to see the reception area of yoga studios filled with different assortments, colors, sizes and lengths of malas. They are...
BY MONIQUE BARTLETT The holiday season is here so here is some food for thought. It’s interesting to note that most people will take a few...
By Monique Bartlett September 25th, 2013 Edition Are you happy with your current body weight? Do you spend too much time and energy thinking about food...
