BY: TRISHA CURLING Dear Yoga, I have a few things I just need to tell you! When I first saw you, I really thought you were...
BY: TRISHA CURLING The reason why yoga is way more than a physical practice is that of the lessons it continues to teach us. It really...
BY: TRISHA CURLING When I decided that enough was enough and that I needed to get healthy again, it wasn’t just a need to get healthy...
BY: ALYSSA MAHADEO It’s already been a whole month into 2018, and the motivation that you felt to get into shape at the beginning of the...
BY: TRISHA CURLING It can be very difficult to admit that we suffer from varying degrees of anxiety. If we have experienced some type of trauma...
BY: TRISHA CURLING Some of the best things that have happened to me since deciding to incorporate yoga into my life are actually the development of...
BY KEISHA JOHNSON Did you know that in any given week 500,000 employed Canadians are unable work because of mental health issues? That’s striking. And so...
BY MONIQUE BARTLETT You’ve started your workout routine and everything is going great. You’ve started to lose weight, you’re feeling great and then all of a...
BY MONIQUE BARTLETT Exercise is crucial for weight loss. Dieting alone will not help you to lose weight. Many centuries ago people were involved in a...
BY MONIQUE BARTLETT You’re at the point where you’re tired of working out at home or you’re tired of working out alone. You need some interaction...
