BY: KHADIJAH LATICIA By now your thirst should be quenched with some refreshing H2O, so let’s get moving. We need to rejuvenate our bodies daily with...
BY: KHADIJAH LATICIA In the last article, I discussed the idea of how we can live a holistic health conscious lifestyle in a toxic world. To...
BY: TRISHA CURLING Striving to create balance in the body between strength, stability, and flexibility helps us to maintain proper function and movement. It is a...
BY MONIQUE BARTLETT Summer is here and you’re planning your vacation. You’ve done your research and know where you’re going, when you’re going and how you’re...
By Monique Bartlett Trying to lose weight is not that simple. There are many elements that interfere with your weight loss journey such as hormones, genetics, stress,...
By Monique Bartlett September 10th, 2014 Edition When it comes to your level of fitness you want to be able to lay out some goals first....
By Monique Bartlett June 4th, 2014 Edition Obesity is considered one of the leading causes of death in North America. Many people become overweight due to...
