BY: TRISHA CURLING Dear Yoga, I have a few things I just need to tell you! When I first saw you, I really thought you were...
BY: KABRENA ROBINSON For Rhondel Marshall, fitness has always been much more than a hobby but rather a lifestyle, one that has prompted his immense interest...
BY: TRISHA CURLING When I decided that enough was enough and that I needed to get healthy again, it wasn’t just a need to get healthy...
BY: TRISHA CURLING Straight up? I love them. I was first attracted to inversions because I thought it would just be really cool to be able...
BY: KRISTINA RAMCHARRAN Jessica Ciampini is more than just the average young lady in today’s society. Hailing from Toronto’s Jane and Finch community, a community commonly...
BY: TRISHA CURLING Ok well, the first answer is…always check with your doctor first and get the “ok” from them, but the second answer is…YOGA. I...
BY: DR. LYDIA THURTON I’ve helped hundreds of patients lose weight. When I first started, I would get incredibly nervous treating weight loss clients. What...
BY: TRISHA CURLING Some of the first things that come to mind when thinking about what to bring to our yoga class are pretty easy. It’s...
BY ALYSSA MAHADEO A new year is upon us; a time of reflection, resolutions and setting goals we hope to accomplish in the future ahead. For...
BY TRISHA CURLING I have heard a lot of people say things like, “I’m not flexible enough for yoga”, “It’s too slow”, and/or “It’s just too...
