By Geeta Maraj Yoga has become the universal word known as a pathway to good health and longevity. There are over 250 varieties of yoga, and...
By Geeta Maraj We are very aware of the importance of relaxation to the body. “Relax” is now a part of our daily lingo: we are...
By Geeta Maraj August 13th Edition Silence exerts a power of its own, where introspection, reflection, and tranquility of the mind lends greater ground for peace...
By Geeta Maraj January 29th, 2014 Edition While yoga has become a general term used to describe a form of exercise geared to those with greater...
By Geeta Maraj January 15th, 2014 Edition Headaches can be diminished through breathing techniques known in yoga as ‘pranayama’. This is a Sanskrit word consisting of...
By Geeta Maraj January 1st, 2014 Edition We often view chanting as a spiritual practice. The term chanting brings to mind Buddhist monks in their saffron...
By Geeta Maraj December 18th, 2013 Edition It can be difficult to cope with movement of the arms during periods of aching shoulders. However, mobility and...
By Geeta Maraj December 4th, 2013 Edition We are now accustomed to hearing the word ‘yoga’ mentioned on a daily basis. In fact, yoga has become...
By Geeta Maraj November 6th, 2013 Edition If you suffer from aching muscles, arthritis or other types of joint pains, you already know your challenges upon...
By Geeta Maraj September 11th, 2013 Edition Mantram is the ancient word for Mantra. A mantra can vary from a single syllable or word to a...
