

Health & Wellness
Health Found in the Hands
BY MELISSA GOODMAN A general yoga class teaches stretching and strengthening postures (asana), pranayama (breathing techniques) and meditation or relaxation...
BY MELISSA GOODMAN A general yoga class teaches stretching and strengthening postures (asana), pranayama (breathing techniques) and meditation or relaxation...
By Geeta Maraj July 17th, 2013 Edition It is commonly accepted today that yoga is a form of exercise which...
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