BY: TRISHA CURLING The trials of life don’t escape anyone. It’s easy to look on and wish that our lives resembled someone’s who appears to not...
BY: DR. LYDIA THURTON Breakfast is a disaster for many of my patients. I always ask people to tell me about a typical day’s diet. When...
BY: DR. LYDIA THURTON Let’s talk about an under-appreciated aspect of your diet. Fibre. There’s nothing glamorous about it. It’s defined as the indigestible part of...
BY TRISHA CURLING I have heard a lot of people say things like, “I’m not flexible enough for yoga”, “It’s too slow”, and/or “It’s just too...
BY MONIQUE BARTLETT You have a few extra pounds and you want to figure out the best way to get rid of them. You know you...
BY MONIQUE BARTLETT You’re at the point where you’re tired of working out at home or you’re tired of working out alone. You need some interaction...
BY MONIQUE BARTLETT How do you make a positive impact on your health? Start with small changes. By adopting a few simple, healthy daily habits you...
By Monique Bartlett December 4th, 2013 Edition One of the biggest challenges when trying to adopt a healthier lifestyle is how to make sure you make...
