BY DR LYDIA THURTON High blood pressure frustrates many of my patients. Changes in diet and exercise help but many are told they need medication. Virtually...
By Geeta Maraj October 23rd, 2013 Edition This 12 position asana (exercise) in yoga is one of the most rewarding and energizing of stretches. The multifarious...
By Geeta Maraj June 19th 2013 Edition Breathing in yoga is seen from a totally dif- ferent perspective than merely the act of in- haling and...
