Fitness
We have all heard of intermittent fasting, but what is it exactly, and what are the benefits?
BY RACHEL MARY RILEY Intermittent fasting is one of the top ways to lose weight, but what matters the most...
BY RACHEL MARY RILEY Intermittent fasting is one of the top ways to lose weight, but what matters the most...
BY DANIEL COLE Intentional living is the act of consciously and deliberately making choices and decisions that align with your...
BY SIMONE J. SMITH I am not big on resolutions. I think that if you are going to do something,...
BY SIMONE J. SMITH “I think it’s necessary for us to tell our own stories and create our own platform....
BY SIMONE J. SMITH “Life is like a game of chess, and you don’t want to waste your next move.”...
BY SIMONE J. SMITH The Black experience is about love, joy, collective memory, and inclusion. It is also about trauma,...
BY SIMONE J. SMITH I was energized when the management team approved my idea of a feature section in the...
BY SIMONE J. SMITH Chocolate Bombs with a Twist, White Rum Flavoured Oreo Covered Chocolate Bombs, White Rum an Wine...
BY SIMONE J. SMITH When we think about Black History Month, we open ourselves to the idea that it is...
BY SIMONE J. SMITH What is happening in our world right now should scare you. Conservatives are fighting with conservatives,...
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