BY: TRISHA CURLING Do you want the short answer or the long answer? I am going to give you both. The short answer: A LOT!!!!! Let’s...
BY: TRISHA CURLING Shoulder health isn’t always the first thing that may come to mind when we think about our overall health, but so many of...
BY: TRISHA CURLING The reason why yoga is way more than a physical practice is that of the lessons it continues to teach us. It really...
BY: TRISHA CURLING “Life wants to surprise, delight, and grow us in ways far beyond our imagination.” (Adele, Deborah The Yamas & Niyamas pg. 166). This...
BY: TRISHA CURLING Ok, I get it! There are many within the yoga community that are up in arms about the “Commercial Side Show” that they...
BY: TRISHA CURLING It can be very difficult to admit that we suffer from varying degrees of anxiety. If we have experienced some type of trauma...
BY: TRISHA CURLING Stop for a moment and just take a deep breath. This doesn’t sound like a very hard task, but it definitely can be...
BY: TRISHA CURLING Some of the best things that have happened to me since deciding to incorporate yoga into my life are actually the development of...
BY: TRISHA CURLING You’re in the right place. I am still talking about yoga, I am not talking about Spanish appetizers. Iyengar, in his book The...
BY: TRISHA CURLING The more we learn about and get to know our own bodies, the better off we are. Also, understanding that the body is...
