Yoga & Meditation
Philosophy of Asana Paired with Asana
BY: TRISHA CURLING When I started practicing the physical aspects of yoga (poses/asana) I thought I would just try to...
BY: TRISHA CURLING When I started practicing the physical aspects of yoga (poses/asana) I thought I would just try to...
BY: TRISHA CURLING The trials of life don’t escape anyone. It’s easy to look on and wish that our lives...
BY: TRISHA CURLING If you’ve ever sat on an airplane and watched that “boring video” about what to do in...
BY: TRISHA CURLING I remember Mr. Roper saying that to his wife Helen on Three’s Company when I was a...
BY: TRISHA CURLING When I was younger, I remember hearing my grandmother talk about some of the pain she experienced...
BY: TRISHA CURLING Striving to create balance in the body between strength, stability, and flexibility helps us to maintain proper...
BY: JUGNU AGARWAL Yoga is probably the most precious gift you can give to yourself, which trains you to find...
BY: TRISHA CURLING Ok well, the first answer is…always check with your doctor first and get the “ok” from them,...
BY PRIYA ALI Meditation is a word that is commonly used or, shall I say commonly misused. It is often...
BY MELISSA GOODMAN A general yoga class teaches stretching and strengthening postures (asana), pranayama (breathing techniques) and meditation or relaxation...
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