Mind | Body | Soul
Eight ways to protect your mental health this holiday season
"Recognize that perfection is not the goal.”
"Recognize that perfection is not the goal.”
“The first storm tears down our homes; the second, if left unchecked, can tear down our people.”
"Black Canadians face significant barriers to accessing mental health services and support."
“Chaos and uncertainty control the day be it in: the boardroom, the financial street, or a small office.”
“Real transformation rarely comes in grand gestures; it begins in the smallest commitments we choose to honour daily.”
“Clothing is just wrapping. The real gift is inside.”
"We think change is monumental, but it's microscopic."
“When teens can name their emotions and sit with them without judgment, they’re far less likely to hurt themselves,”
“Alas, medicine clings to its culture of invincibility, and that’s why flying is safer than surgery.”
“There is grace in accepting that growing older is itself a kind of harvest: a gathering of lessons learned, love...
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