Health & Wellness
Canada’s hidden mental health catastrophe: Racism literally breaking minds
"Individuals reporting very high levels of everyday racial discrimination were 6.94 times more likely to experience anxiety."
"Individuals reporting very high levels of everyday racial discrimination were 6.94 times more likely to experience anxiety."
"Black Canadians face significant barriers to accessing mental health services and support."
“When teens can name their emotions and sit with them without judgment, they’re far less likely to hurt themselves,”
“There is grace in accepting that growing older is itself a kind of harvest: a gathering of lessons learned, love...
“We are building community through care, healing, and knowledge.”
“We carry history in our bones, but we also carry the power to rewrite our future.”
“Regret is a short, evocative, and achingly beautiful word. An elegy to lost possibility even in its brief annunciation… it...
“We've internalized the traditional work ethic so deeply that rest feels like moral failure.”
BY SARA MILLER You may not have known it, but the stranger you passed by on the street this morning...
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