By Monique Bartlett Health is wealth. By being physically fit, it can make you healthy both inside and out. There is a lot you can do...
By Monique Bartlett Trying to lose weight is not that simple. There are many elements that interfere with your weight loss journey such as hormones, genetics, stress,...
By Monique Bartlett You can improve your health by losing as little as 2 to 3 percent of your body weight. In order to start, you...
By Monique Bartlett September 24th 2014 Edition Have you considered joining a fitness group or hiring a personal trainer? If so, there are many options you...
By Monique Bartlett September 10th, 2014 Edition When it comes to your level of fitness you want to be able to lay out some goals first....
By Monique Bartlett August 13th Edition Research shows that if you want to adopt and maintain new habits, it helps to do it with others. You...
By Monique Bartlett June 4th, 2014 Edition Obesity is considered one of the leading causes of death in North America. Many people become overweight due to...
By Monique Bartlett January 29th, 2014 Edition In January there are many people who decide to make a New Year’s Resolution. It’s great that people want...
By Monique Bartlett January 15th, 2014 Edition How do you make a positive impact on your health? Start with small changes. By adopting a few simple,...
By Monique Bartlett January 1st, 2014 Edition The holidays are almost over and you are now starting to think about losing those extra pounds that crept...
