BY KATHY MCDONALD This weekend has truly been edifying for me and I would like to share some of the messages that resonated with me. I...
BY MONIQUE BARTLETT You’ve started your workout routine and everything is going great. You’ve started to lose weight, you’re feeling great and then all of a...
BY MONIQUE BARTLETT Exercise is crucial for weight loss. Dieting alone will not help you to lose weight. Many centuries ago people were involved in a...
BY SIMONE SMITH So you are at a point in your life where things have become pretty routine: you get up, follow a morning routine, work,...
BY MICCA VANVIELD As I realize that January is drawing to a close, thoughts of February become prominent. February is celebrated as the month of romance...
BY MONIQUE BARTLETT The New Year is here and you have had your fill of cookies, candies, cakes and turkey. Now it’s time to get back...
