BY MONIQUE BARTLETT You diet and exercise, but you push yourself and criticize yourself on a consistent basis. You need to cut yourself some slack and...
BY MONIQUE BARTLETT Working out brings rewards that can be achieved by little else. Whether exercising to stay fit, feel good or just to look terrific,...
BY KEISHA JOHNSON The end of 2015 is rapidly approaching and our goal setting for the coming year should have by now been completed or at...
