BY: TRISHA CURLING Dear Yoga, I have a few things I just need to tell you! When I first saw you, I really thought you were...
BY: TRISHA CURLING In the last edition, I talked about incorporating slow subtle movements in order to begin to reduce “Lower Back Pain”. I left you...
BY ALYSSA MAHADEO The human body is an intricately built skyscraper composed of approximately 640 muscles. In our fast paced and physically demanding lifestyles, we sometimes...
BY MELISSA GOODMAN You have probably heard that low back pain might be linked to tight hamstrings. So you decided to stretch your hamstrings more or...
