BY: TRISHA CURLING We are now beginning to settle into the first month of the New Year. How are you feeling about some of the intentions...
BY: TRISHA CURLING I remember Mr. Roper saying that to his wife Helen on Three’s Company when I was a kid and I didn’t fully understand...
BY: TRISHA CURLING Yoga can appear to be quite intimidating, especially if we think that the only way to practice is if we are already “in...
BY: KRISTINA RAMCHARRAN The annual African, Caribbean and Black HIV/AIDS Awareness day on February 7th brought together the three cultural communities for the awareness of a...
BY: TRISHA CURLING “Siddung an’ Seckle Yuhself” As a child, I was often told some variation of this, especially from my Jamaican grandmother. I knew what...
BY: JUGNU AGARWAL Yoga is probably the most precious gift you can give to yourself, which trains you to find the blessings within. It is a...
BY: TRISHA CURLING Ok well, the first answer is…always check with your doctor first and get the “ok” from them, but the second answer is…YOGA. I...
BY: SHEENA BLAKE How do you deal with disappointment? Do you sit and feel sorry for yourself? Do you seek encouragement from others? Do you take...
BY: TRISHA CURLING Some of the first things that come to mind when thinking about what to bring to our yoga class are pretty easy. It’s...
BY KEISHA JOHNSON At the beginning of 2016 I remember feeling like being on the banks of a huge chasm with absolutely nothing in the way...
