BY: TRISHA CURLING We are now beginning to settle into the first month of the New Year. How are you feeling about some of the intentions...
BY: TRISHA CURLING It can be very difficult to admit that we suffer from varying degrees of anxiety. If we have experienced some type of trauma...
BY: TRISHA CURLING Stop for a moment and just take a deep breath. This doesn’t sound like a very hard task, but it definitely can be...
BY: TRISHA CURLING Not sure if you noticed my reference to one of my favourite hip-hop tracks, but we should all “have da props”. In this...
BY: TRISHA CURLING Discussing the benefits of yoga is an endless conversation. The many aspects and the way that both our practice and our lives change...
Adopting the different training tenets of yoga can lead to multiple benefits that can make your body stronger and your mind sharper. This is why Hollywood...
BY: TRISHA CURLING Straight up? I love them. I was first attracted to inversions because I thought it would just be really cool to be able...
BY: TRISHA CURLING You’re in the right place. I am still talking about yoga, I am not talking about Spanish appetizers. Iyengar, in his book The...
BY: ALYSSA MAHADEO As the new year approaches, the motivation to set new goals will set the course of action for the year ahead. Life is...
BY: TRISHA CURLING I’m not talking about balancing on one leg in a given yoga pose, well maybe I am. I can’t express how many times...
