BY MELISSA GOODMAN With many different styles of yoga it can sometimes be overwhelming when deciding on what class or style to take. The trick is...
BY MELISSA GOODMAN We have all heard or read articles on how yoga can be dangerous. Articles that highlight the dangers of yoga often look at...
BY EMILLIE CLOSS Beginning a yoga practice can be intimidating and it can be difficult to know where to start. There are so many varieties of...
BY MELISSA GOODMAN In our fast paced society we are constantly surrounded by distractions. Endless emails to respond to, cell phones always attached to our side,...
By Geeta Maraj Yoga has become the universal word known as a pathway to good health and longevity. There are over 250 varieties of yoga, and...
By Geeta Maraj We are very aware of the importance of relaxation to the body. “Relax” is now a part of our daily lingo: we are...
By Geeta Maraj August 13th Edition Silence exerts a power of its own, where introspection, reflection, and tranquility of the mind lends greater ground for peace...
By Geeta Maraj January 29th, 2014 Edition While yoga has become a general term used to describe a form of exercise geared to those with greater...
By Geeta Maraj January 1st, 2014 Edition We often view chanting as a spiritual practice. The term chanting brings to mind Buddhist monks in their saffron...
By Geeta Maraj November 6th, 2013 Edition If you suffer from aching muscles, arthritis or other types of joint pains, you already know your challenges upon...
