Health & Wellness
What Style Are You?
BY MELISSA GOODMAN With many different styles of yoga it can sometimes be overwhelming when deciding on what class or...
BY MELISSA GOODMAN With many different styles of yoga it can sometimes be overwhelming when deciding on what class or...
BY MELISSA GOODMAN We have all heard or read articles on how yoga can be dangerous. Articles that highlight the...
BY EMILLIE CLOSS Beginning a yoga practice can be intimidating and it can be difficult to know where to start....
BY MELISSA GOODMAN In our fast paced society we are constantly surrounded by distractions. Endless emails to respond to, cell...
By Geeta Maraj Yoga has become the universal word known as a pathway to good health and longevity. There are...
By Geeta Maraj We are very aware of the importance of relaxation to the body. “Relax” is now a part...
By Geeta Maraj August 13th Edition Silence exerts a power of its own, where introspection, reflection, and tranquility of the...
By Geeta Maraj January 29th, 2014 Edition While yoga has become a general term used to describe a form of...
By Geeta Maraj January 1st, 2014 Edition We often view chanting as a spiritual practice. The term chanting brings to...
By Geeta Maraj November 6th, 2013 Edition If you suffer from aching muscles, arthritis or other types of joint pains,...
Stay in the loop with exclusive news, stories, and insights—delivered straight to your inbox. No fluff, just real content that matters. Sign up today!