By Geeta Maraj October 23rd, 2013 Edition This 12 position asana (exercise) in yoga is one of the most rewarding and energizing of stretches. The multifarious...
By Geeta Maraj August 14th, 2013 Edition We are very aware of the importance of relaxation to the body. “Relax” is now a part of our...
By Geeta Maraj August 14th, 2013 Edition As we age our muscles tend to become weaker. This is especially the case when we are lacking a...
By Geeta Maraj July 31st, 2013 Edition While yoga has become a general term used to describe a form of exercise geared to those with greater...
By Geeta Maraj July 17th, 2013 Edition It is commonly accepted today that yoga is a form of exercise which helps to keep the body healthy....
By Geeta Maraj July 3rd 2013 Edition Headaches can be diminished through breathing techniques known in yoga as ‘pranayama’. This is a Sanskrit word consisting of...
By Geeta Maraj June 19th 2013 Edition Breathing in yoga is seen from a totally dif- ferent perspective than merely the act of in- haling and...
