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Yoga & Meditation
Laughter Yoga
BY: JUGNU AGARWAL Our life today is very stressful. The world is a complex place nowadays. There’s stress everywhere. Gone...
BY: JUGNU AGARWAL Our life today is very stressful. The world is a complex place nowadays. There’s stress everywhere. Gone...
BY: TRISHA CURLING When I decided that enough was enough and that I needed to get healthy again, it wasn’t...
BY: TRISHA CURLING In the last edition, I talked about incorporating slow subtle movements in order to begin to reduce...
BY: TRISHA CURLING I often get questions from people about what yoga poses they should do to “fix” their back...
BY: TRISHA CURLING We are now beginning to settle into the first month of the New Year. How are you...
BY: TRISHA CURLING Some of the best things that have happened to me since deciding to incorporate yoga into my...
BY: TRISHA CURLING Ok, I know it sounds weird, and I was a little hesitant to put it on paper,...
BY: TRISHA CURLING Wait until you hit thirty, then you’ll know! Wait until you hit forty, then you’ll know! Wait...
BY MELISSA GOODMAN A general yoga class teaches stretching and strengthening postures (asana), pranayama (breathing techniques) and meditation or relaxation...
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