BY: JUGNU AGARWAL Our life today is very stressful. The world is a complex place nowadays. There’s stress everywhere. Gone are those days when stress was...
BY: TRISHA CURLING When I decided that enough was enough and that I needed to get healthy again, it wasn’t just a need to get healthy...
BY: TRISHA CURLING In the last edition, I talked about incorporating slow subtle movements in order to begin to reduce “Lower Back Pain”. I left you...
BY: TRISHA CURLING I often get questions from people about what yoga poses they should do to “fix” their back pain. Yoga is not a one...
BY: TRISHA CURLING We are now beginning to settle into the first month of the New Year. How are you feeling about some of the intentions...
BY: TRISHA CURLING Some of the best things that have happened to me since deciding to incorporate yoga into my life are actually the development of...
BY: TRISHA CURLING Ok, I know it sounds weird, and I was a little hesitant to put it on paper, but I think it is an...
BY: TRISHA CURLING Wait until you hit thirty, then you’ll know! Wait until you hit forty, then you’ll know! Wait until you hit fifty, then you’ll...
BY MELISSA GOODMAN A general yoga class teaches stretching and strengthening postures (asana), pranayama (breathing techniques) and meditation or relaxation techniques. Often the deeper understanding of...
