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Top five ways to be selflessly, selfish; Discussion with an inquisitive mom

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BY NIKITA YOUNG

It’s a brand new year and the holidays have wound down. It’s time to get back into the swing of things: back to work, back to school, back to lockdown madness.

The past year has really shaken the world up and I think we are all feeling a little on edge. It’s easy to get caught up in the daily Rona stats and regulations that are being spewed out and regurgitated by mainstream media and government officials. This could be causing a lot of unnecessary stress, and you could be wearing your immunity thin by keeping your body in defence mode all of the time, especially if you are wearing a mask daily.

I’m no doctor, just a very inquisitive mom and entrepreneur who has taken a special interest in God, the natural world and truth. We don’t realize it, but our bodies are working really hard for us every day and we often push self-care to the side as if we are just machines that are unbreakable. Many people don’t give a second thought to what’s in the food they are eating or how their lifestyles are affecting their health.

Last year we were told to “Protect others.“ This year I’m saying “Protect yourself.”  Now, I’m not saying go out there and be a donkeys butthole (if you know what I mean), I’m just saying treat yourself like you are created in the image of the energy that has created you.

If you met God today in the flesh would you offer God GMO McDonalds, or the most clean decadent meal you could create? Respect yourself enough to give yourself only the best no matter who says you’re selfish. You cannot abuse your mind and body and expect it to perform at its greatest. If you are a parent how can you care for your family if you are not well? Health is not wearing a mask and being injected with a magic potion. Health is a balancing of your mind, body and soul and for some reason our government officials don’t seem to be taking that into account in their measures.

Many find it difficult to stay healthy with the bombardment of things we go through on the day to day, which is understandable. That is why we have to change our mindset to understand that we are all worth the cleanest food on the earth. We deserve to spend time doing things we love, and we are made to share experiences with each other and build relationships. If you don’t treat yourself well why would others treat you well? You must lead by example, treat yourself well and see how others start treating you better soon after.

So let’s get into the nitty gritty. Let’s be a little selfish. How about I tell you how selfish I am so that you can get the gist of what I’m saying, and hopefully find your inner selfless, selfishness.

I’m so selfish that I eat 90% organic food because I know I deserve the cleanest healthiest food this earth has to offer. I’m so selfish, I quit my job because I know I’m worth more than spending my days somewhere doing something that makes me unhappy. I’m so selfish, I travelled during the Plandemic to see a loved one which made me so happy and filled with joy.

Now you can be mad at me and that’s fine. “Haters gonna hate,” is all I can say to that. Or, you can say damn; you know what? Maybe I should start taking care of myself and doing “me” a little more too!

Many of you out there are great people that work hard every day providing for your family, but you have no clue how to take care of yourself. This is the real pandemic that the world needs to heal from.

For those of you who need help in the self care department, I’ve created a short list of my top five ways to be “selflessly, selfish” that anyone can use to improve their wellbeing and happiness.

  1. Turn off the TV and radio. Try to avoid all media for at least thirty days. Make playlists of your favourite songs for when you are in your car, or put on a motivational talk from your favourite online mentor. Watch movies, documentaries, DIY projects, read, take a trip and hang out with friends and family. Watch or do only things you enjoy and that can stimulate your mind.
  2. Eat clean food and drink chemical free water. Our food and water are laced with many chemicals that are claimed to be safe but many studies and physical effects have shown us otherwise. Organic food is not just the cool new fad, it is you giving yourself and God the respect you deserve, because not only are you supporting your own health, but also you are supporting the health of the earth. Your health should come first and it starts with clean food.
  3. Write down what you are thankful for and what your goals are every day. This sounds cheesy or cliche but it honestly helps to put your thoughts and ideas into perspective and can help you release some built up anxiety. This exercise also allows you to see what’s true and real in your life and helps you to focus your energy on those great things in your life that bring you happiness.
  4. Be prepared and take responsibility for yourself. Creating your own security support system can be very empowering. Find information and make informed decisions with your heart and not what the TV tells you to do. Observe and critically think based on your own observations and instincts. Create security by knowing where your food and necessities come from (and I’m not talking about Walmart) so that in an emergency situation (like if all stores get locked down) you will still have access to what you need.
  5. Do what you love, find your passion and work at it no matter what age you are. We all have a special gift in this world and we should all be celebrating that even if we have to celebrate alone for a time. You have to think of what you want your life to be about and live that way so that it actually happens.

It can be hard at first to give yourself so much attention but I can promise the reward of raising your standards is a blessing like no other. Understanding yourself and treating yourself to only the best can be a real life changer. Living consciously connects you to this earth and universal energy with an ease and piece of mind that no one can create but you.

Making changes in your life starts with the decision to let go of fears and explore your truth. Sometimes we just need a little support on our journey to keep the happiness momentum going.

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Who was the best in Reggae and Dancehall in 2024? We have the list

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BY MICHAEL THOMAS

As 2024 is getting set to greet 2025, Reggae and Dancehall is also getting set to unleash more of its timeless musical vibes on the world, and wherever you are it is going to reach you.

Bob Marley once said, “One good thing about music, when it hits you feel no pain,” and so from the looks of things as reported by heavyweight VP Records, Reggae and Dancehall fans can expect to be “brutalized with music,” Reggaematically and in a Dancehall style. Let us go in.

First, we shall examine some timeless releases and fresh reissues, these go as follows:

  • Sizzler’s “Black Woman and Child” along with Beres Hammond “Just a Man” were reissued carrying with them the original ingredients, while feeling the same even decades later.
  • Fredlocks “Black Starliner” with its timeless message, and Sister Nancy’s “Bam Bam” was reissued on gold vinyl. The re-release of Travellers “Black Black Minds” brought back memories of when sweet harmonies reigned in Kingston.
  • Eek-A-Mouse “Ganja Smuggling” made a comeback as a limited 7-inch while Bob Marley’s “Chatter Box” made its long-awaited digital debut following a vinyl release on Record Store Day 2023.These reissues brought back the moments when the turntable was king.

Now we shall look at the Reggae and Dancehall stars who turned Gold and Platinum, shall we? YG Marley’s “Praise Jah in the Moonlight” took Platinum in the US. This song sold over one million units in under twelve months.

In the UK Gyptian “Hold Yuh” went Double Platinum and Spice grabbed her first certificate there as well with “So Mi Like It.” Spice’s song also went gold in Canada and Wayne Wonder’s” No Letting Go” made it to Platinum in the UK too.

Dutty (aka Mr. Sean Paul) added to his long list by certifying gold with “We Be Burnin” and “Am Still in Love with You” plus a Platinum for “The Trinity” proving that Reggae and Dancehall knows no global boundaries.

Now for a little recognition, Records Mart opened its doors 55 years ago in Kingston Jamaica and has not looked back since. My first interview and article as a reporter for Toronto Caribbean Newspaper was titled (VP Records Still Going Strong at 40.)

I remember how Patricia Chin (aka Miss Chin) took more time than usual to explain to me how it all began and where it has come today. This label is celebrating 45-years of promoting and lifting up Reggae, Dancehall and Caribbean music internationally, hats off to you VP Records.

Some real heavy hitters are celebrating 40 and even 50 years of music, from: Yellowman (who I consider the king of all Dancehall), Johnny Osbourne, Agustus Pablo, the great Max Romeo, and the Cool Ruler himself the late Mr. Gregory Isaacs are all in the lineup.

Those in a more recent lane are Morgan Heritage, Tanya Stephens, and Queen Ifrica, who are all celebrating milestones musically with their respective songs of: 25, 20 and 15 years.

Romain Virgo has become quite a force to reckon with, and like fine wine, he is maturing nicely. The release of his album titled “The Gentleman” has gotten him included in the Granny.com list of artists shaping Reggae today. Virgo was named Male Reggae Artist of the Year at the Caribbean Music Awards and with performances from the US to Europe and more. Like I said earlier, Virgo is not to be taken lightly musically.

Vybz Kartel has reemerged after 13 years in the “big house”, but will this former hitmaker be able to hold his position as the once relevant showman that he is known as? As Jimmy Cliff once said, only time will tell.

The Reggae and Dancehall landscape is constantly producing a string of new and vibrant talents who are willing and able; artists like Ai Milly and Skippa to name a few. Shenseea, Teejay and Mesicka are reaching out globally as well.

On the label front, Greensleeve Records has been around forever and is making waves on Instagram and are also hosting Reggae sessions across the UK. This is the label that brought us legends like: Yellowman, Macka B and Eek-A- Mouse to name a few.

There is so much to mention here like Peter Metro once said, “Paper never nuff.” Morgan Heritage tributed lead singer the late Peter Morgan in Central Park NYC. This year Reggae and Dancehall were treated royally.

On August 6th, 2024, Jamaica’s Prime Minister presented the Reggae Icon Award to: Bounty Killer, Bennieman, Third World, and Patricia Miss Pat Chin for their unmatched work in the vineyard of Reggae music.

Later on (August 29th, 2024), in Queens New York Sean Paul got the entertainer’s Key to the City for his Reggae and Dancehall contribution there. On August 31st, 2024, Shaggy presented Marcia Griffiths the Queen of Reggae with a Lifetime Achievement Award.

Many more including the sound men were honored for their outstanding work in the field of Reggae and Dancehall and for their contributions worldwide.

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No need to leave the resort grounds for a luxurious spa day – Pure Bliss is Found at Renova Spas

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BY SIMONE J. SMITH

As I walked in, what I noticed first was the soft, natural light filtering through large windows. Gleaming polished wood and elegant decor created a sense of understated luxury. The overall aesthetic was one of refined simplicity, inviting me to leave the stresses of the world behind.

The air was infused with the delicate fragrance of essential oils, perhaps a blend of lavender and chamomile, creating a deeply relaxing and invigorating atmosphere. Subtle hints of aromatherapy wafted through the spa.

I was given a soft, plush robe and slippers that invited me to sink into the comfort of sinful indulgence.  Before my treatment, I was offered a glass of infused water, and finally I was introduced to my skilled therapists who did a great job of melting away my tension.

This sensory description was meant to evoke the feeling of tranquility and rejuvenation, one that guests can expect at the Renova Spa. I was invited by the team at RIU Hotel & Resort to visit their White Bay Beach, Falmouth, Trewlany property on the sunny island of Jamaica.

Featured in 13 countries across five continents with over 50 spas, Renova Spa’s commitment is to create authentic experiences for the total relaxation of their guests during their vacation. While Renova SPA offers different treatments throughout the world, the menu of each SPA is tailored to the Resort’s theme, design and clientele. Their programs are thoughtfully designed to luxuriously pamper and indulge, heal and nourish, restore and rejuvenate.

During my visit to Renova Spa, I was offered a range of rejuvenation and relaxation therapies. I was able to personalize my spa experience. I was impressed with Renova Spa’s ability to anticipate my needs and desires. Their services are thoughtfully designed to: luxuriously pamper and indulge, heal and nourish, restore and rejuvenate.

Renova Spa distinguishes itself in the competitive luxury spa market by prioritizing guest comfort and innovation. Recognizing that true luxury extends beyond opulent decor, Renova Spa has thoughtfully designed its facilities with a focus on personalized experiences. With a range of private cabin options, including intimate single cabins and spacious double cabins for couples, guests can enjoy a sense of tranquility and exclusivity.

Renova Spa seamlessly integrates a comprehensive suite of beauty services, from rejuvenating haircuts and manicures to glamorous wedding packages, ensuring a holistic approach to self-care. The dedicated bridal room, complete with private hair and makeup stations, exemplifies this commitment to creating a special and memorable experience for brides and their entourage.

Finally, the inclusion of a spacious humid area featuring a Jacuzzi and accessible steam rooms enhances the overall guest experience, offering a luxurious and relaxing prelude or postlude to any spa treatment.

Imagine waking up in paradise and stepping directly into a world of tranquility and rejuvenation. No need to leave the resort grounds for a luxurious spa day – pure bliss is just a few steps away. This exclusive partnership sets RIU apart, offering unparalleled convenience and an added layer of luxury that truly distinguishes your Jamaican getaway.

Choose RIU, choose paradise!

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With an impending election, we should be ready for some serious change

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BY ADRIAN REECE

With change in leadership comes a new direction and a new set of rules ready to be ushered in. With the elections in America finished and Trump ready to step into office in January, there are new rumours spreading that put America and Canada on notice. There are some subtle rumours going around that will impact both sets of citizenry. Trump has stated he will be instituting tariffs on foreign goods, in an attempt to improve the American economy. The Canadian prime minister has stated how much this will impact Canada. The rumour flying around is that Trump has offered to purchase Canada and turn us into an American state.

The thought of one country purchasing another one is laughable in the 21st century, however looking at world history, the idea isn’t so farfetched. Canada previously sold Alaska to the United States years ago, and colonies have been purchased, run and sold by different countries all through the eras of slavery.

America certainly has the capital and would benefit greatly from acquiring the natural resources that Canada possesses, however would Canadians want to become American citizens? The big question is how would our lifestyles change? There are of course pros and cons to every decision in life and of course this one comes with huge negatives and positives.

Canadians would receive a boost in their financial buying power internationally. We would have access to the “American dream” that enables people to build wealth for generations. travelling to different states would be much easier as now the aspect of crossing the border won’t exist. The exchange rate will disappear, and we will receive instant access to higher value currency. All these things sound appealing, but there are caveats to anything that sounds too good. Canadians would lose their individuality on the world stage, we would also become a target for international American scrutiny and criticism, we would be subjected to the censorship of information and our food quality would plummet due to the low levels of effort America puts into their food distribution and health factors.

While most likely this purchase will not happen, the fact that it is being spoken about even as a rumour is something scary to consider. We have been under leadership that has been making poor decisions and this would be one of them. Does our Prime Minister want us to become America’s next state, and give up our individuality and cultural significance in the world? It seems like we’ve already been subjected to a cultural change over the last few years, beginning with Covid. The longer we remain with the same leadership the closer we are to completely losing the diversity and originality that comes with being a Canadian citizen.

With a Canadian impending election, we should be ready for some serious change, especially with how frustrated people and politicians are in regard to the current leadership. Until we officially see a new Prime Minister take office, we should be ready for some last minute political decisions that appear to be in our best interest, but do not serve us long term. After all, for almost a decade we have been subjected to political decisions that do not support working class citizens but seek to destroy the little autonomy we possess. Selling us to America would be the final nail in the coffin for a country like ours.

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