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From post-traumatic slave syndrome to post-traumatic growth The narrative is changing

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BY SIMONE J. SMITH

I just learned about a theory that is going to give us a whole new perspective on African mental health.

First, lets deal with the ideas that we as a community have surrounding mental health, and mental health challenges. There is that stigma that persists, and for some, their belief systems lead them to think that praying will some how deal with these challenges. Some people can’t even bring themselves to simply acknowledge the value of a mental health check-up.

Now, this is no knock on spirituality. In many ways, spirituality is helpful. The thing is, we as a community have to dig to the depths of our current challenges. We have to first educate ourselves on what has brought us to this point and work from there. First stop, post-traumatic slave disorder/syndrome.

There are a large number of Africans living in the Diaspora who are descendants of slavery. During slavery, the African people had to deal with a considerable amount of physical, psychological and emotional abuse. When the 400 years ended, and modern-day slavery commenced, Africans were not offered counselling or therapy. They were expected to go on with their lives as if they had not been witness to the atrocities or suffering of their people.

Post Traumatic Slave Syndrome, written by Dr. Joy Degruy Leary gives specific details on how this has manifested in communities across the Diaspora. On page 118, Dr. Degruy Leary provides a list of some conditions, which give rise to mental and/or emotional traumas that justify the diagnosis of PTSD:

  • A serious threat or harm to one’s life or physical integrity
  • A threat or harm to one’s children, spouse or close relative
  • Sudden destruction of one’s home or community
  • Seeing another person injured or killed as a result of accident or physical violence
  • Learning about a serious threat to a relative or a close friend being kidnapped, tortured or killed
  • Stressor is experienced with intense fear, terror and helplessness
  • Stressor and disorder is considered to be more serious and will last longer when the stressor is of human design

Hmmm! Rings true with the historical accounts that we have heard about the treatment of African slaves during the colonization.

Now, I would like for you to take a look at some of the symptoms of PTSD:

  • Intense psychological distress at exposure to internal or external cues that symbolize or resemble an aspect of the trauma event
  • Physiological reactivity on exposure to internal or external cues
  • Marked diminished interest or participation in significant activities
  • Feeling of detachment or estrangement from others
  • Restricted range of affect (the inability to display feelings or emotions)
  • Sense of foreshortened future (in other words, does not expect to have a career, marriage, children or normal life span)
  • Difficulty falling or staying sleep
  • Irritability or outbursts of anger
  • Difficulty concentrating

(American Psychiatric Association (1994). Diagnostic and Statistical Manual of Mental Disorders. (4th edition). Washington, D.C.)

There is so much that can be said about PTSS (PTSD), and if you would like some more information, please feel free to reach out to me with any questions. I am also going to provide you with a new community resource.

I was introduced to Alice Wiafe, M.A RP. Psy (D) Can, Founder of Black Mental Health Canada Inc (www.blackmentalhealth.ca). Alice holds a Master’s degree in counselling psychology from Adler School of Professional Psychology and is completing her doctorate in Psychology from Ryokan College. According to Alice one of the most fulfilling aspects of being a therapist is the opportunity to connect with real people, dealing with real problems.

Her experience with her own son aids her in recognizing the need for mental health development. “The answer to tackling mental health is to work with African children and teenagers,” Alice explains.Fortunately, the topic of mental health for teens has become a relevant topic. Education is key.

 Normalizing African mental health will help the majority of people who are silently suffering with undiagnosed mental health challenges. The goal is for people to check-in regularly on their mental health, in the same way as most people do with their physical well-being.”

I am excited.

Are you ready for the new theory?

The Post-Traumatic Growth Research Group at UNC Charlotte (https://ptgi.uncc.edu/), have coined a new phrase called post-traumatic growth.

Post-traumatic growth is defined as “a positive change experienced as a result of the struggle with a major life crisis or traumatic event.”

Although the term might be new, the idea is not new. On the website, they point out the fact that sometimes people who face major life crises develop a sense that new opportunities have emerged from the struggle, opening up possibilities that were not present before. The theory is that trauma can bring about an increased sense of one’s own strength.

It is a unique challenge. African people are not a monolith. We may all be racially the same in a sense, but culturally we have hundreds of different sub-cultures within the larger African community. Where some might be open to the idea of receiving mental health support others are not.

The best part about this is that there is hope. Hope allows people to approach problems with a mind-set that is suitable for success. This increases the chances they will actually accomplish their goals. Resources are growing, and mental health has moved up in the list of important topics in our community. We are on our way to post-traumatic growth.

We, as humans are guaranteed certain things in life: stressors, taxes, bills and death are the first thoughts that pop to mind. It is not uncommon that many people find a hard time dealing with these daily life stressors, and at times will find themselves losing control over their lives. Simone Jennifer Smith’s great passion is using the gifts that have been given to her, to help educate her clients on how to live meaningful lives. The Hear to Help Team consists of powerfully motivated individuals, who like Simone, see that there is a need in this world; a need for real connection. As the founder and Director of Hear 2 Help, Simone leads a team that goes out into the community day to day, servicing families with their educational, legal and mental health needs.Her dedication shows in her Toronto Caribbean newspaper articles, and in her role as a host on the TCN TV Network.

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Before we allow more people into the country, shouldn’t we prioritize the well-being of our citizens first?

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Stock Photo/FreePik

BY SIMONE J. SMITH

Greetings esteemed citizens of Canada. I am deeply troubled by a pressing issue that demands our attention. It pertains to our immigration policies and the welfare of our citizens.

I am bewildered by the continued influx of immigrants into our country while we struggle to adequately care for our own citizens. Take, for instance, a drive through Toronto, or a drive through Hamilton—it’s a stark reminder of the dire situation many Canadians face daily. We witness homelessness, lack of access to basic healthcare, and economic hardships plaguing our communities.

Homelessness continues to be an issue in Toronto, with thousands of people experiencing homelessness on any given night. The impacts of it are complex, long lasting, and devastating for many. Homelessness affects some of our community’s most vulnerable residents and contributes to ongoing health inequities.

Toronto is also experiencing a heightened number of non-fatal and fatal opioid overdoses within the overall community, as well as within the shelter system. This is primarily due to the increasing toxicity and unpredictability of the unregulated drug supply. According to the City of Toronto, in 2023, there were 169 calls to Toronto Paramedics from Toronto shelters and respites sites in Q4 of 2023 to respond to non-fatal overdoses. Over 2023, there were a total of 796 non-fatal suspected overdoses at Toronto shelter and respite sites, representing an 11% decrease from 2022.

Higher rates of illness and premature death among the homeless population have been widely recognized, and since January 2024, there have been 28 deaths in homeless shelters. The City says that they are committed to identifying and responding in a timely manner to new and emerging issues in the shelter system.

According to Homeless Statistics in Canada, the estimated number of homeless people ranges from 150,000 to 300,000, with 25,000 to 35,000 individuals homeless on any given night. Let’s take a look at this on a national scale:

Homelessness Statistics for Canadians

  • Between 25,000 and 35,000 people are homeless on any given night in Canada.
  • Toronto has the most homeless people in Canada.
  • 62% of homeless people in Canada are males.
  • 30% of Canadian homeless come from Indigenous communities.
  • 90% of homeless shelters in Canada are in: Ontario, British Columbia, Quebec, and Alberta, and 44% of them are in Ontario alone.
  • 22% of shelters are aimed at young homeless in Canada, while 20% of people experiencing homelessness are 13-24 years old.
  • The annual cost to society is over $7 billion.
  • The Canadian Government is investing $2.2 billion over ten years to expand funding for the homeless.

Yet, for some reason, the Canadian government strongly believes that it is in the best interest of our country to continue to push for higher immigration. Yes, I overstand that immigration is a complex issue with multifaceted implications. Canada has long prided itself on its tradition of welcoming immigrants, which enriches our cultural fabric and contributes to our economic growth. The only caveat is we as Canadians need to truly understand how this is affecting us as a whole.

According to Statista, annual immigration in Canada amounts to almost 500,000 new immigrants – one of the highest rates per population of any country in the world. As of 2023, there were more than eight million immigrants with permanent residence living in Canada – roughly 20% of the total Canadian population. In a press release titled “Canada welcomes historic number of newcomers in 2022,” it is proudly written that Canada has experienced one of the fastest recoveries from the pandemic, thanks in large part to our approach to immigration.

In the press release, they state that they plan to welcome a historic number of newcomers, and IRCC has: added resources, embraced new technology, streamlined processing, and brought more processes online. They claim that these changes are all important improvements to Canada’s immigration system, which will position them well for the future. They also state that their focus is on addressing the acute labour market shortages we are facing today and building a strong economy into the future, and one thing remains certain: “Immigration is a key part of the solution.”

“Today marks an important milestone for Canada, setting a new record for newcomers welcomed in a single year. It is a testament to the strength and resilience of our country and its people. Newcomers play an essential role in filling labour shortages, bringing new perspectives and talents to our communities, and enriching our society as a whole. I am excited to see what the future holds and look forward to another historic year in 2023 as we continue to welcome newcomers,” shared Sean Fraser, Minister of Immigration, Refugees and Citizenship

I received an email from Maxime Bernier (PPC Leader), and in this email, he shared with me his thoughts. “I started talking about the perils of mass immigration years ago. The whole political and media establishment denounced me, smeared me, said I was a racist, a xenophobe, anti-Canadian. I kept telling the truth, because I care more about the future of our nation than about what these corrupt elites think of me.”

“More and more people now realize that I was right. Simone Jennifer, we need to make mass immigration the ballot box question at the coming election. When the Liberals took power in 2015, Canada’s population was only 35 million. How can we possibly integrate into our society, our economy, our housing market, our culture, the equivalent of Nova Scotia’s, or Saskatchewan’s population every few months? It’s a planned invasion. It’s a total disaster in the making.”

I understand the importance of immigration, especially because my parents are also immigrants, but before we allow more people into the country, shouldn’t we prioritize the well-being of our citizens first? How can we justify bringing more people into the country when we’re struggling to provide essential services and support to those already here?

I urge the government to reevaluate its immigration policies and ensure that they align with the needs of our citizens. We must prioritize the well-being of Canadians and work towards building a more inclusive and prosperous society for all.

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Ontario launches One Fare Program to increase accessibility and affordability of public transportation

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BY PAUL JUNOR

“We’re working with the provincial and local transit partners towards integrating transit fares across systems, making transit more affordable, and convenient as we take action to build the region’s network for the future.” (Metrolink)

Transit riders across the GTA will save $1,600 as they utilize multiple transit agencies at no extra charge. The program started on February 26th, 2024, and it allows transit riders transfer for free to commute between the TTC and other Transit agencies in the GTA, including GO Transit. All commuters need is to tap their PRESTO: card, credit, or debit in Google wallet to save money with the Ontario One Fare Program.

Ontario Premier Doug Ford states, “Our government is on a mission to keep costs down for the hardworking people of Ontario. One Fare will eliminate double fees and put $1,600 back in the pockets of transit riders. Alongside the hundreds of dollars, we’re saving for drivers by cutting the gas tax, scrapping road tolls, and eliminating the license plate sticker fee, we’re providing commuters with real tangible relief.”

The Ontario government has invested $70.5 billion in public transit that is intended to significantly improve the overall services. It is anticipated that there will be more than eight million new riders as they traverse different public transit systems. Commuters will be able to travel between: GO Transit, TTC, Brampton Transit, Durham Region Transit, MiWay, and York Region Transit.

Vijay Thanigasalam (Associate Minister of Transportation) states, “At a time when many families feel like they’re struggling to get ahead, our government is making public transit simpler, more convenient, and more affordable. Under the leadership of Premier Ford, we will continue to make historic investments in public transit and put money back in commuters’ pockets, where it belongs.”

It was in 2022 when it was announced that plans were underway between GO Transit and several transit agencies in the Golden Horseshoe Area. “The government will continue to work with municipal partners to identify opportunities to make transit more seamless for riders by harmonizing discounted fares and other measures.”

Overall, there will be an investment of $70.5 billion by the Ontario government in public transit that will go a long way in increasing affordability and accessibility of different transit systems in the GTA and Golden Horseshoe areas. The project will also involve: the Scarborough Subway Extension, the Eglinton Crosstown West Extension and the Yonge North Subway Extension, which is the largest development of any subway system in all of Canada. When completed, there will be a two-way, all-day GO train service every 15 minutes that will connect key areas in the Golden Horseshoe. It is projected to be completed by 2031.

Olivia Chow, Mayor of Toronto is totally supportive and pleased with the unveiling of the One Fare Program. She states, “Public transit should be a convenient and affordable option for getting to work, school, or running errands. Ontario’s One Fare will make it easier and cheaper to transfer between the: TTC, GO Transit, and other transit agencies. When governments continue to work together, we can make life more affordable and invest in public services families rely on, like high quality public transit that costs you less.”

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Your silence on crimes against humanity automatically makes you an accomplice

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Photo Credit: Roman-Odintsov

BY MICHAEL THOMAS

“Many people wonder: who is responsible for the process of self-destruction of human society? Today, to some extent, the responsibility falls on everyone. On some more than others, but on everyone. Why? Because people are silently accepting the current changes, which are literally crimes against humanity.”

The above is a quote from Elijah plus the Patriarch of the Byzantine Catholic Patriarchate Methodius OSBMr + Timothy OSBMr and the Secretary Bishops. Now let us examine why this quote was made using present-day society as the barometer.

A good example of this nonsense here in Canada is children having the right to choose their gender while parents are being threatened with jail time if they intervene. It’s these so-called hate speech laws, and so-called laws to keep independent thinkers from accessing worldwide news and posting it on their social media platforms.

“Parliament gets presented with an unintelligible text, which is impossible to decode. Besides, the MPs usually pass multiple laws at the same time; hence they have no possibility and time to find out what they are supposed to pass altogether,” said the Patriarch of the Byzantine Catholic Patriarchate.

Here are some of the crimes (that these so-called laws that are drafted and eventually passed) are designed to hide.

Feminization, the breakdown of family, gender ideology, and stealing children from their mothers are promoted under the term “domestic violence protection.” Make sure there are no fathers in the homes, or even if there are, he is muted, or scared of having his authority labelled as toxic masculinity.

In Norway, 70-100 stolen children commit suicide every year and the information about it is marked as confidential. In some cases, foster family is a business where children are being passed around until they are mentally bankrupt, oppressed, and eventually killed. Based on the financial status of the so-called foster parents, these cases never make the news.

We are seeing anti-discriminatory laws included in the legislation allowing mass discrimination of the majority. Systematic demoralization of children from the time they attend kindergarten is covered by the term sexual education.

“Children are robbed of their own identity by pounding in their minds that they are neither a girl, nor a boy. Consequently, they undergo hormonal therapy with a catastrophic prospect of gender-altering surgery. The society is silent about it and therefore has a shared accountability for all these crimes,” shared the Byzantine Bishops.

Some of these schools have hundreds of students. My questions are, why don’t these parents join hands and say enough is enough, instead of just one or two? Canadians, have we become a society of parents who are continually failing our children? When are we going to wake up?

Here are some of the trials our babies face daily. “Even before the child is born, mothers are forced to have it killed. Almost every mother is intimidated by having a child with so-called Down Syndrome. In reality, this is a mental terror based on lies,” said Byzantine Bishops. “As soon as the children are born, they are administered vaccines, which cause: autism, loss of immunity, loss of fertility, autoimmune diseases, cancer, etc.”

Again, where are the collective voices of our men and women saying hell no to all this? There is an enormous amount of the money that pediatricians make from the vaccines they force on these innocent children. These child doctors know full well the side effects of such vaccines, but instead, they are focused on their next: Porsche, cottage, and furnishing their high-society wives and husbands with all the luxury items, while they poison our children, and what do we do? NOTHING.

The average North American child doctor has 1,500 patients; if he or she gets most of them to take all the child vaccines, he or she is rewarded with at least $360.000. That’s way more than their annual salary. This should explain the push to vaccinate your babies at all costs. This information can be found in the BlueCross/BlueShield Doctor Incentive Booklet. Every child that gets the 24 vaccines is worth a $400 payout to that doctor.

The abuse of medicine has now become the new normal. This happens under the cover of The World Health Organization (WHO); projects are being imposed on states to reduce human population.  “We can expect the declaration of the next pseudo-pandemic followed by experimental vaccination. This not only poses a mortal danger to human life but also carries the threat of concealed chipping,” said Byzantine Bishops.

From Smartphone addiction (aka making our children braindead), the digitization of everything (aka spying on us), intervention in our food supply (aka poisoning us with GMOs), to the falsification of science for satanic agendas (aka the safe and effective COVID brew), there is no hiding place from this war that is unleashed on world citizens by corporations and so-called governments.

The big question is, are we going to give up or fight? Canadians, choose as if your life depended on it, because it does.

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