BY MONIQUE BARTLETT You’ve started your workout routine and everything is going great. You’ve started to lose weight, you’re feeling great and then all of a...
BY MONIQUE BARTLETT When choosing a way to lose weight you often lean towards a method that is unrealistic. Whether it’s not eating enough calories, doing...
BY MONIQUE BARTLETT You have a few extra pounds and you want to figure out the best way to get rid of them. You know you...
BY MONIQUE BARTLETT Exercise is crucial for weight loss. Dieting alone will not help you to lose weight. Many centuries ago people were involved in a...
BY MONIQUE BARTLETT You’re at the point where you’re tired of working out at home or you’re tired of working out alone. You need some interaction...
BY MONIQUE BARTLETT What’s your workout motivation? Do you have an event coming up that you want to look great for? Is your back fat hanging...
BY MONIQUE BARTLETT Looking for motivation to workout can be problematic. It’s not until there is something you’re not happy with about yourself before you decide...
BY MONIQUE BARTLETT The New Year is here and you have had your fill of cookies, candies, cakes and turkey. Now it’s time to get back...
BY MONIQUE BARTLETT The holidays are approaching and you want to workout but you don’t have a lot of time. So what can you do in...
BY MONIQUE BARTLETT Most of us have very busy schedules and find it very difficult to fit in time for exercise. To increase the amount of...
