BY MICCA VANVIELD Sports are just as popular in the Caribbean as they are in the rest of the world. With all the excitement in the...
BY EMILLIE CLOSS Beginning a yoga practice can be intimidating and it can be difficult to know where to start. There are so many varieties of...
BY MONIQUE BARTLETT You’ve made it through Thanksgiving and Christmas is on the way. You’ve decided that you want to get a head start and begin...
BY MONIQUE BARTLETT When you’re looking to start exercising, you don’t just have to think about where, when and how you want to exercise. You also...
BY MONIQUE BARTLETT How do you make a positive impact on your health? Start with small changes. By adopting a few simple, healthy daily habits you...
By Monique Bartlett Health is wealth. By being physically fit, it can make you healthy both inside and out. There is a lot you can do...
By Monique Bartlett Trying to lose weight is not that simple. There are many elements that interfere with your weight loss journey such as hormones, genetics, stress,...
By Monique Bartlett You can improve your health by losing as little as 2 to 3 percent of your body weight. In order to start, you...
By Monique Bartlett September 24th 2014 Edition Have you considered joining a fitness group or hiring a personal trainer? If so, there are many options you...
By Monique Bartlett September 10th, 2014 Edition When it comes to your level of fitness you want to be able to lay out some goals first....
