By Monique Bartlett August 13th Edition Research shows that if you want to adopt and maintain new habits, it helps to do it with others. You...
By Monique Bartlett June 4th, 2014 Edition Obesity is considered one of the leading causes of death in North America. Many people become overweight due to...
By Monique Bartlett January 29th, 2014 Edition In January there are many people who decide to make a New Year’s Resolution. It’s great that people want...
By Monique Bartlett January 15th, 2014 Edition How do you make a positive impact on your health? Start with small changes. By adopting a few simple,...
By Monique Bartlett January 1st, 2014 Edition The holidays are almost over and you are now starting to think about losing those extra pounds that crept...
By Monique Bartlett December 18th, 2013 Edition Do you ever say, “Christmas only comes around once a year, so I’m going to eat as much as...
By Monique Bartlett December 4th, 2013 Edition One of the biggest challenges when trying to adopt a healthier lifestyle is how to make sure you make...
By Monique Bartlett November 20th, 2013 Edition Starting to lose weight can be difficult, especially if you don’t know exactly how to get started. So where...
By Monique Bartlett November 6th, 2013 Edition The amount of people that lose weight, gain it back, lose it and gain it back, keeps growing and...
By Monique Bartlett October 23rd, 2013 Edition You desperately want to lose weight. You’ve tried so many different diets and failed over the years and now...
