By Monique Bartlett October 9th, 2013 Edition The thing about losing weight is that it’s really not about your weight at all. If you weighed an...
By Monique Bartlett September 25th, 2013 Edition Are you happy with your current body weight? Do you spend too much time and energy thinking about food...
By Monique Bartlett September 11th, 2013 Edition Now that summer is almost over, fitness enthusiasts are still trying to get out there and lose weight while...
By Monique Bartlett August 28th, 2013 Edition If you want to lose weight then there is no way around it. You need to eat less and...
By Monique Bartlett August 14th, 2013 Edition One of the biggest challenges when trying to adopt a healthier lifestyle is how to make sure you make...
By Monique Bartlett July 31st, 2013 Edition When losing weight, most people know what to do. The problem is they don’t follow through. The fact is,...
By Monique Bartlett July 17th, 2013 Edition When starting an initial exercise program the biggest problem seems to be that most people don’t know where to...
By Monique Bartlett July 3rd, 2013 Edition The amount of people that lose weight, gain it back, lose it and gain it back, keeps growing and...
By Monique Bartlett June 19, 2013 Edition The key to weight loss is finding the right balance of what you eat, what you think, and what...
