BY: EARTHA LOWE You might be “Feelin hot hot hot” as the temperature rises this summer and will want to comfort yourself with a cool, healthy...
BY: TRISHA CURLING This is a common area for injury, weakness, and/or instability. There are also some common areas in the shoulder and surrounding muscle tissue...
BY: TRISHA CURLING This is a wonderful story I have told myself from time to time. Have you ever said the same thing yourself? It’s easy...
BY: TRISHA CURLING If we are honest with ourselves anything we have accomplished or achieved in life has required consistency. We are lying to ourselves if...
BY: SHAUN RAWANA O.D., B.Sc What is Glaucoma? Glaucoma has been nicknamed the “sneak thief of sight”. Glaucoma often goes undetected and causes irreversible damage to the...
BY: TRISHA CURLING The reason why yoga is way more than a physical practice is that of the lessons it continues to teach us. It really...
BY: JUGNU AGARWAL Our life today is very stressful. The world is a complex place nowadays. There’s stress everywhere. Gone are those days when stress was...
BY: TRISHA CURLING “Life wants to surprise, delight, and grow us in ways far beyond our imagination.” (Adele, Deborah The Yamas & Niyamas pg. 166). This...
BY: TRISHA CURLING My final article for 2017 laid out a schedule as a guide for our yoga practice for 2018. This is what I wrote...
BY: TRISHA CURLING Ok, I get it! There are many within the yoga community that are up in arms about the “Commercial Side Show” that they...
