Yoga & Meditation
Savasana
BY: TRISHA CURLING Savasana…easy right? “The best pose” people often say with a little humor. After all, we’re just lying...
BY: TRISHA CURLING Savasana…easy right? “The best pose” people often say with a little humor. After all, we’re just lying...
BY: TRISHA CURLING What is Fibromyalgia? “Fibromyalgia is a painful condition of unknown cause.” (McCall, Timothy M.D. Yoga As Medicine...
BY: TRISHA CURLING Dear Yoga, I have a few things I just need to tell you! When I first saw...
BY: TRISHA CURLING Shoulder health isn’t always the first thing that may come to mind when we think about our...
BY: COLLEEN LINDBERG There is a strategy of life I talk about all the time, break things down into small...
BY: EARTHA LOWE You might be “Feelin hot hot hot” as the temperature rises this summer and will want to...
BY: TRISHA CURLING This is a common area for injury, weakness, and/or instability. There are also some common areas in...
BY: TRISHA CURLING This is a wonderful story I have told myself from time to time. Have you ever said...
BY: TRISHA CURLING If we are honest with ourselves anything we have accomplished or achieved in life has required consistency....
BY: SHAUN RAWANA O.D., B.Sc What is Glaucoma? Glaucoma has been nicknamed the “sneak thief of sight”. Glaucoma often goes undetected...
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