Yoga & Meditation
Yoga & Affirmations Go Hand in Hand
BY: TRISHA CURLING When I decided that enough was enough and that I needed to get healthy again, it wasn’t...
BY: TRISHA CURLING When I decided that enough was enough and that I needed to get healthy again, it wasn’t...
BY: TRISHA CURLING In the last edition, I talked about incorporating slow subtle movements in order to begin to reduce...
BY: TRISHA CURLING I often get questions from people about what yoga poses they should do to “fix” their back...
BY: TRISHA CURLING We are now beginning to settle into the first month of the New Year. How are you...
BY: TRISHA CURLING No matter how we feel about resolutions, I think there are many of us who spend time...
BY: KIZZY COURTNEY Winter is one of the toughest seasons when it comes to beauty. Cold, dry winter air can...
BY: KIZZY COURTNEY Have you left your Christmas shopping for the last minute? If you’re anything like me, then despite...
BY: TRISHA CURLING It can be very difficult to admit that we suffer from varying degrees of anxiety. If we...
BY: KIZZY COURTNEY With winter’s cold temperatures bearing down on us, it’s time to start thinking about our skin and...
BY: TRISHA CURLING Stop for a moment and just take a deep breath. This doesn’t sound like a very hard...
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