Fitness
Summer Travel Tips
BY MONIQUE BARTLETT Summer is here and you’re planning your vacation. You’ve done your research and know where you’re going,...
BY MONIQUE BARTLETT Summer is here and you’re planning your vacation. You’ve done your research and know where you’re going,...
BY MICHELLE SMITH June 19th 2016 is known as World Sickle Cell Day. Sickle Cell Disease, also noted as “The...
BY DANICA SMITH Let’s admit makeup in hot summer days can feel like a face covered in a mud mask...
BY PRIYA ALI Have you ever caught yourself saying, “I just have a gut feeling”? Gut feeling is a phrase...
BY DR LYDIA THURTON From grocery store lineups to paying bills, it can be hard to find the joy in...
BY MONIQUE BARTLETT You’ve made a decision to start eating better and exercising more. You’re watching your portions and you’re...
BY DANICA SMITH Spring, is in the air! So let the highlight life begin! Who doesn’t want to have a...
BY MICHELLE SMITH Recently I was asked what causes increased tiredness? Fatigue is also known as tiredness, reduced energy, physical...
BY DR LYDIA THURTON Cow’s milk consumption is on a dramatic decline. Surveys of Canadian households revealed that many of...
BY PRIYA ALI Meditation is a word that is commonly used or, shall I say commonly misused. It is often...
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