Health & Wellness
Yoga Teachers Helpful or Harmful
BY MELISSA GOODMAN We have all heard or read articles on how yoga can be dangerous. Articles that highlight the...
BY MELISSA GOODMAN We have all heard or read articles on how yoga can be dangerous. Articles that highlight the...
BY EMILLIE CLOSS Beginning a yoga practice can be intimidating and it can be difficult to know where to start....
BY MELISSA GOODMAN In our fast paced society we are constantly surrounded by distractions. Endless emails to respond to, cell...
BY EMILIE CLOSS One thing that always goes well with yoga is essential oils. Lavender, peppermint and eucalyptus. It awakens...
By Geeta Maraj Yoga has become the universal word known as a pathway to good health and longevity. There are...
By Geeta Maraj We are very aware of the importance of relaxation to the body. “Relax” is now a part...
By Geeta Maraj September 24th 2014 Edition We are now accustomed to hearing the word ‘yoga’ mentioned on a daily...
By Geeta Maraj August 13th Edition Silence exerts a power of its own, where introspection, reflection, and tranquility of the...
By Geeta Maraj January 29th, 2014 Edition While yoga has become a general term used to describe a form of...
By Geeta Maraj January 15th, 2014 Edition Headaches can be diminished through breathing techniques known in yoga as ‘pranayama’. This...
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